• 2 Ratings

Don't think you have time to make a seafood dinner at home? Think again! This fish recipe is ready in just 20 minutes and loaded with 33 g protein. Serve with the optional wilted spinach for a nutrition boost.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. For sauce, in a small bowl combine guacamole, buttermilk, horseradish, and mustard. If desired, sprinkle with 1/4 tsp. chili powder.

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  • Rinse fish; pat dry. Brush fish with oil and sprinkle with 1 tsp. chili powder, the salt, and pepper. Coat a grill pan with cooking spray; heat over medium heat. Add fish; cook 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily, turning once. Drizzle with lemon juice.

  • Serve fish with sauce and, if desired, wilted spinach.

Nutrition Facts

248 calories; 10 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 125 mg cholesterol; 450 mg sodium. 739 mg potassium; 5 g carbohydrates; 2 g fiber; 2 g sugar; 33 g protein; 0 g trans fatty acid; 595 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 27 mcg folate; 1 mcg vitamin b12; 56 mg calcium; 2 mg iron;

Reviews

2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0