Pan-Grilled Mahi Mahi with Avocado Sauce

Don't think you have time to make a seafood dinner at home? Think again! This fish recipe is ready in just 20 minutes and loaded with 33 g protein. Serve with the optional wilted spinach for a nutrition boost.

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  • Makes: 4 servings
  • Serving Size: 1 fish fillet + 3 1/2 Tbsp. sauce each
  • Start to Finish: 20 mins

Pan-Grilled Mahi Mahi with Avocado Sauce

Directions

  1. Thaw fish, if frozen. For sauce, in a small bowl combine guacamole, buttermilk, horseradish, and mustard. If desired, sprinkle with 1/4 tsp. chili powder.
  2. Rinse fish; pat dry. Brush fish with oil and sprinkle with 1 tsp. chili powder, the salt, and pepper. Coat a grill pan with cooking spray; heat over medium heat. Add fish; cook 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily, turning once. Drizzle with lemon juice.
  3. Serve fish with sauce and, if desired, wilted spinach.
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Nutrition Facts (Pan-Grilled Mahi Mahi with Avocado Sauce)

  • Per serving:
  • 248 kcal ,
  • 10 g fat
  • (2 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 125 mg chol. ,
  • 450 mg sodium ,
  • 5 g carb. ,
  • 2 g fiber ,
  • 2 g sugar ,
  • 33 g pro.
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