Recipes and Cooking Pan-Grilled Mahi Mahi with Avocado Sauce 5.0 (2) Don't think you have time to make a seafood dinner at home? Think again! This fish recipe is ready in just 20 minutes and loaded with 33 g protein. Serve with the optional wilted spinach for a nutrition boost. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on April 20, 2018 Print Rate It Share Share Tweet Pin Email Photo: Brie Passano Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 6 ounce fresh or frozen mahi mahi or halibut fillets ½ of an 8-oz. pkg. refrigerated guacamole ⅓ cup buttermilk 1 tablespoon prepared horseradish ½ teaspoon Dijon-style mustard ¼ teaspoon chili powder (optional) 1 tablespoon olive oil 1 teaspoon chili powder ¼ teaspoon salt ¼ teaspoon black pepper Nonstick cooking spray 2 tablespoon lemon or lime juice 1 5 ounce pkg. fresh baby spinach, wilted (optional) Directions Thaw fish, if frozen. For sauce, in a small bowl combine guacamole, buttermilk, horseradish, and mustard. If desired, sprinkle with 1/4 tsp. chili powder. Rinse fish; pat dry. Brush fish with oil and sprinkle with 1 tsp. chili powder, the salt, and pepper. Coat a grill pan with cooking spray; heat over medium heat. Add fish; cook 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily, turning once. Drizzle with lemon juice. Serve fish with sauce and, if desired, wilted spinach. Rate it Print Nutrition Facts (per serving) 248 Calories 10g Fat 5g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 248 % Daily Value * Total Fat 10g 13% Saturated Fat 2g 10% Cholesterol 125mg 42% Sodium 450mg 20% Total Carbohydrate 5g 2% Total Sugars 2g Protein 33g Vitamin C 5.2mg 26% Calcium 56mg 4% Iron 2.1mg 12% Potassium 739mg 16% Folate, total 27.5mcg Vitamin B-12 1mcg Vitamin B-6 0.8mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.