Pan-Grilled Mahi Mahi with Avocado Sauce

2 Ratings
  • 5 2
  • 4 0
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  • 1 0
  • 2 Ratings

Don't think you have time to make a seafood dinner at home? Think again! This fish recipe is ready in just 20 minutes and loaded with 33 g protein. Serve with the optional wilted spinach for a nutrition boost.

By Better Homes & Gardens Test Kitchen
Source: Better Homes and Gardens

Gallery

Credit: Brie Passano

Recipe Summary

total:
20 mins
Servings:
4
Nutrition Info
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Ingredients

Directions

  • Thaw fish, if frozen. For sauce, in a small bowl combine guacamole, buttermilk, horseradish, and mustard. If desired, sprinkle with 1/4 tsp. chili powder.

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  • Rinse fish; pat dry. Brush fish with oil and sprinkle with 1 tsp. chili powder, the salt, and pepper. Coat a grill pan with cooking spray; heat over medium heat. Add fish; cook 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily, turning once. Drizzle with lemon juice.

  • Serve fish with sauce and, if desired, wilted spinach.

Nutrition Facts

Per Serving:
248 calories; fat 10g; cholesterol 125mg; saturated fat 2g; carbohydrates 5g; mono fat 3g; poly fat 1g; insoluble fiber 2g; sugars 2g; protein 33g; vitamin a 595.5IU; vitamin c 5.2mg; riboflavin 0.1mg; niacin equivalents 10.5mg; vitamin b6 0.8mg; folate 27.5mcg; vitamin b12 1mcg; sodium 450mg; potassium 739mg; calcium 56mg; iron 2.1mg.
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