Don't think you have time to make a seafood dinner at home? Think again! This fish recipe is ready in just 20 minutes and loaded with 33 g protein. Serve with the optional wilted spinach for a nutrition boost.
Serving Size:1 fish fillet + 3 1/2 Tbsp. sauce each
Start to Finish:20 mins
Pan-Grilled Mahi Mahi with Avocado Sauce
Thaw fish, if frozen. For sauce, in a small bowl combine guacamole, buttermilk, horseradish, and mustard. If desired, sprinkle with 1/4 tsp. chili powder.
Rinse fish; pat dry. Brush fish with oil and sprinkle with 1 tsp. chili powder, the salt, and pepper. Coat a grill pan with cooking spray; heat over medium heat. Add fish; cook 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily, turning once. Drizzle with lemon juice.
Serve fish with sauce and, if desired, wilted spinach.