Pan-Grilled Mahi Mahi with Avocado Sauce
Don't think you have time to make a seafood dinner at home? Think again! This fish recipe is ready in just 20 minutes and loaded with 33 g protein. Serve with the optional wilted spinach for a nutrition boost.
Source: Better Homes and Gardens
Credit: Brie Passano
248 calories; fat 10g; cholesterol 125mg; saturated fat 2g; carbohydrates 5g; mono fat 3g; poly fat 1g; insoluble fiber 2g; sugars 2g; protein 33g; vitamin a 595.5IU; vitamin c 5.2mg; riboflavin 0.1mg; niacin equivalents 10.5mg; vitamin b6 0.8mg; folate 27.5mcg; vitamin b12 1mcg; sodium 450mg; potassium 739mg; calcium 56mg; iron 2.1mg.