Pan-Grilled Mahi Mahi with Avocado Sauce
Don't think you have time to make a seafood dinner at home? Think again! This fish recipe is ready in just 20 minutes and loaded with 33 g protein. Serve with the optional wilted spinach for a nutrition boost.
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Pan-Grilled Mahi Mahi with Avocado Sauce
Directions
- Thaw fish, if frozen. For sauce, in a small bowl combine guacamole, buttermilk, horseradish, and mustard. If desired, sprinkle with 1/4 tsp. chili powder.
- Rinse fish; pat dry. Brush fish with oil and sprinkle with 1 tsp. chili powder, the salt, and pepper. Coat a grill pan with cooking spray; heat over medium heat. Add fish; cook 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily, turning once. Drizzle with lemon juice.
- Serve fish with sauce and, if desired, wilted spinach.
Nutrition Facts (Pan-Grilled Mahi Mahi with Avocado Sauce)
- Per serving:
- 248 kcal ,
- 10 g fat
- (2 g sat. fat ,
- 1 g polyunsaturated fat ,
- 3 g monounsaturated fat ),
- 125 mg chol. ,
- 450 mg sodium ,
- 5 g carb. ,
- 2 g fiber ,
- 2 g sugar ,
- 33 g pro.