Pan-Grilled Mahi Mahi with Avocado Sauce
Don't think you have time to make a seafood dinner at home? Think again! This fish recipe is ready in just 20 minutes and loaded with 33 g protein. Serve with the optional wilted spinach for a nutrition boost.
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
248 calories; 10 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 125 mg cholesterol; 450 mg sodium. 739 mg potassium; 5 g carbohydrates; 2 g fiber; 2 g sugar; 33 g protein; 0 g trans fatty acid; 595 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 27 mcg folate; 1 mcg vitamin b12; 56 mg calcium; 2 mg iron;