Recipes and Cooking Pan-Fried Pretzel Chicken 4.0 (4) 4 Reviews We love a good fried chicken sandwich, and this is one of the best ones out there. Coat your chicken in crushed pretzels and fry for a few minutes on the stove for the crispiest outer coating, then finish it off in the oven. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on May 17, 2019 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 20 mins Bake Time: 10 mins Total Time: 30 mins Servings: 6 Yield: 6 sandwiches Jump to Nutrition Facts Ingredients 2 ½ cup mini pretzel twists ⅓ cup all-purpose flour ½ teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon black pepper 1 ½ pound chicken breast tenderloins ⅓ cup coarse ground brown mustard ½ cup vegetable oil 6 pretzel buns, split Honey (optional) Directions Preheat oven to 350°F. Line a baking sheet with foil. Place pretzels in a food processor. Cover and pulse until a powder forms. In a shallow dish stir together pretzel powder, flour, garlic powder, salt, and pepper. Spread chicken with mustard; dip in pretzel mixture, turning to coat. In a 12-inch heavy skillet heat oil over medium-high. Add chicken; cook 4 to 6 minutes or until browned, turning once. Transfer to prepared baking sheet. Bake 10 minutes or until chicken is done (165°F). Divide chicken among buns spread with additional mustard. If desired, drizzle chicken with honey. Rate it Print Nutrition Facts (per serving) 566 Calories 18g Fat 64g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 566 % Daily Value * Total Fat 18g 23% Saturated Fat 2g 10% Cholesterol 83mg 28% Sodium 914mg 40% Total Carbohydrate 64g 23% Total Sugars 4g Protein 35g Calcium 7mg 1% Iron 4mg 22% Potassium 354mg 8% Folate, total 18.8mcg Vitamin B-12 0.2mcg Vitamin B-6 0.7mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.