Pan-Fried Chicken with Polenta and Vegetables
Head to the south for dinner tonight by serving a creamy polenta recipe alongside pan-fried chicken and skillet-roasted vegetables. The complete chicken and polenta recipe takes just 30 minutes!
Source: Better Homes and Gardens
Credit: Andy Lyons
506 calories; fat 14g; cholesterol 75mg; saturated fat 2g; carbohydrates 59g; mono fat 3g; poly fat 7g; insoluble fiber 8g; sugars 7g; protein 33g; vitamin a 4921.8IU; vitamin c 31.9mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 10.6mg; vitamin b6 0.8mg; folate 157.3mcg; vitamin b12 0.3mcg; sodium 483mg; potassium 623mg; calcium 133mg; iron 3.8mg.