Paleo Rosemary Roasted Nuts

If plain nuts are starting seem to bland and boring, whip up a batch of these rosemary roasted nuts which are the exact opposite. A mix of almonds, walnuts, and pumpkin seeds provides different textures for you to crunch on, while honey adds a touch of sweetness.

Paleo Rosemary Roasted Nuts
Photo: Karla Conrad
Prep Time:
15 mins
Bake Time:
14 mins
Total Time:
29 mins
5 1/2 cups


  • 3 cup whole unblanched almonds

  • 1 ½ cup walnuts

  • 1 cup raw pumpkin seeds (pepitas)

  • 2 tablespoon finely snipped fresh rosemary

  • 2 tablespoon olive oil

  • 2 teaspoon honey

  • 1 teaspoon sea salt

  • ½ teaspoon cayenne pepper


  1. Preheat oven to 375°F. In a 15x10-inch baking pan combine almonds, walnuts, and pumpkin seeds. Bake 14 to 18 minutes or until toasted, stirring once.

  2. In a small bowl combine remaining ingredients. Drizzle over warm nuts; toss to coat. Serve warm or cooled. Store at room temperature up to 3 days.

Nutrition Facts (per serving)

213 Calories
19g Fat
7g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 22
Calories 213
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2g 10%
Sodium 101mg 4%
Total Carbohydrate 7g 3%
Total Sugars 2g
Protein 7g
Vitamin C 0.3mg 2%
Calcium 64mg 5%
Iron 1.5mg 8%
Potassium 231mg 5%
Folate, total 20.3mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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