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Oven-Roasted Beef Tenderloin

Ingredients

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Directions

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  • Preheat oven to 425°F. Brush the olive oil over meat. For rub, in a small bowl stir together salt and pepper. Sprinkle mixture evenly over meat; rub in with your fingers.

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  • Place roast on a rack set in a shallow roasting pan. Insert an oven-going meat thermometer into center of roast. Roast, uncovered, for 35 to 40 minutes or until meat thermometer registers 135°F for medium rare. (For medium, roast for 45 to 50 minutes or until meat thermometer registers 150°F.)

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  • Transfer meat to a cutting board. Cover roast with foil; let stand for 15 minutes. Slice meat across the grain and arrange on a serving platter. Serve with sauce(s). If desired, garnish with fresh parsley sprigs.

Mediterranean Dipping Sauce

Nutrition analysis per serving:: 305 calories, 22 g protein, 1 g carbohydrate, 23 g total fat (7 g sat. fat), 91 mg cholesterol, 0 g fiber, 0 g total sugar, 2% Vitamin A, 3% Vitamin C, 450 mg sodium, 3% calcium, 10% iron Exchanges: 3 medium fat meat, 1.5 fat Carb Choice: 0

Peppercorn-Horseradish Sauce

Nutrition analysis per serving: 300 calories, 22 g protein, 1 g carbohydrate, 22 g total fat (9 g sat. fat), 101 mg cholesterol, 0 g fiber, 1 g total sugar. 3% Vitamin A, 2% Vitamin C, 324 mg sodium, 5% calcium, 9% iron Exchanges: 3 medium fat meat, 1.5 fat Carb Choice: 0

Soy-Ginger Dipping Sauce

Nutrition analysis per serving: 306 calories, 23 g protein, 3 g carbohydrate, 22 g total fat (7 g sat. fat), 91 mg cholesterol, 0 g fiber, 2 g total sugar, 0% Vitamin A, 3% Vitamin C, 668 mg sodium, 3% calcium, 9% iron Exchanges: 3 medium fat meat, 1.5 fat Carb Choice: 0

To Make Ahead:

Prepare sauce(s). Cover and chill for up to 24 hours. Before serving whisk sauce(s).

Nutrition Facts (Oven-Roasted Beef Tenderloin )

261 calories; 19 g total fat; 7 g saturated fat; 1 g polyunsaturated fat; 8 g monounsaturated fat; 91 mg cholesterol; 293 mg sodium. 269 mg potassium; 0 g carbohydrates; 0 g fiber; 0 g sugar; 22 g protein; 0 g trans fatty acid; 1 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 12 mcg folate; 1 mcg vitamin b12; 26 mg calcium; 2 mg iron;

Mediterranean Dipping Sauce

Ingredients

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Directions

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  • In a small bowl whisk together vinegar, tarragon, shallot, capers, mustard, and salt. Gradually whisk in oil.

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Peppercorn-Horseradish Sauce

Ingredients

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Directions

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  • In a small bowl stir together sour cream, horseradish, chives, wine vinegar, and peppercorns. Cover and chill at least 1 hour before serving.

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Soy-Ginger Dipping Sauce

Ingredients

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Directions

Instructions Checklist
  • In a small bowl whisk together soy sauce, lime juice, green onion, ginger, chili sauce, and garlic. Gradually whisk in sesame oil and canola oil.

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