Source: Better Homes and Gardens

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Credit: Jason Donnelly

Recipe Summary test

prep:
30 mins
roast:
35 mins to 50 mins at 425°
stand:
15 mins
Servings:
12
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Oven-Roasted Beef Tenderloin

Ingredients

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Directions

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  • Preheat oven to 425°F. Brush the olive oil over meat. For rub, in a small bowl stir together salt and pepper. Sprinkle mixture evenly over meat; rub in with your fingers.

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  • Place roast on a rack set in a shallow roasting pan. Insert an oven-going meat thermometer into center of roast. Roast, uncovered, for 35 to 40 minutes or until meat thermometer registers 135°F for medium rare. (For medium, roast for 45 to 50 minutes or until meat thermometer registers 150°F.)

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  • Transfer meat to a cutting board. Cover roast with foil; let stand for 15 minutes. Slice meat across the grain and arrange on a serving platter. Serve with sauce(s). If desired, garnish with fresh parsley sprigs.

Mediterranean Dipping Sauce

Nutrition analysis per serving:: 305 calories, 22 g protein, 1 g carbohydrate, 23 g total fat (7 g sat. fat), 91 mg cholesterol, 0 g fiber, 0 g total sugar, 2% Vitamin A, 3% Vitamin C, 450 mg sodium, 3% calcium, 10% iron Exchanges: 3 medium fat meat, 1.5 fat Carb Choice: 0

Peppercorn-Horseradish Sauce

Nutrition analysis per serving: 300 calories, 22 g protein, 1 g carbohydrate, 22 g total fat (9 g sat. fat), 101 mg cholesterol, 0 g fiber, 1 g total sugar. 3% Vitamin A, 2% Vitamin C, 324 mg sodium, 5% calcium, 9% iron Exchanges: 3 medium fat meat, 1.5 fat Carb Choice: 0

Soy-Ginger Dipping Sauce

Nutrition analysis per serving: 306 calories, 23 g protein, 3 g carbohydrate, 22 g total fat (7 g sat. fat), 91 mg cholesterol, 0 g fiber, 2 g total sugar, 0% Vitamin A, 3% Vitamin C, 668 mg sodium, 3% calcium, 9% iron Exchanges: 3 medium fat meat, 1.5 fat Carb Choice: 0

To Make Ahead:

Prepare sauce(s). Cover and chill for up to 24 hours. Before serving whisk sauce(s).

Nutrition Facts (Oven-Roasted Beef Tenderloin )

261 calories; total fat 19g; saturated fat 7g; polyunsaturated fat 1g; monounsaturated fat 8g; cholesterol 91mg; sodium 293mg; potassium 269mg; carbohydrates 0g; fiber 0g; sugar 0g; protein 22g; trans fatty acid 0g; vitamin a 1IU; vitamin c 0mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 5mg; vitamin b6 0mg; folate 12mcg; vitamin b12 1mcg; calcium 26mg; iron 2mg.

Mediterranean Dipping Sauce

Ingredients

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Directions

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  • In a small bowl whisk together vinegar, tarragon, shallot, capers, mustard, and salt. Gradually whisk in oil.

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Peppercorn-Horseradish Sauce

Ingredients

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Directions

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  • In a small bowl stir together sour cream, horseradish, chives, wine vinegar, and peppercorns. Cover and chill at least 1 hour before serving.

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Soy-Ginger Dipping Sauce

Ingredients

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Directions

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  • In a small bowl whisk together soy sauce, lime juice, green onion, ginger, chili sauce, and garlic. Gradually whisk in sesame oil and canola oil.

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