Oven-Roasted Beef Tenderloin
Rate This!
Oven-Roasted Beef Tenderloin
Directions
- Preheat oven to 425 degrees F. Brush the olive oil over meat. For rub, in a small bowl stir together salt and pepper. Sprinkle mixture evenly over meat; rub in with your fingers.
- Place roast on a rack set in a shallow roasting pan. Insert an oven-going meat thermometer into center of roast. Roast, uncovered, for 35 to 40 minutes or until meat thermometer registers 135 degrees F for medium rare. (For medium, roast for 45 to 50 minutes or until meat thermometer registers 150 degrees F.)
- Transfer meat to a cutting board. Cover roast with foil; let stand for 15 minutes. Slice meat across the grain and arrange on a serving platter. Serve with sauce(s). If desired, garnish with fresh parsley sprigs.
From the Test Kitchen
Mediterranean Dipping Sauce
Nutrition analysis per serving:: 305 calories, 22 g protein, 1 g carbohydrate, 23 g total fat (7 g sat. fat), 91 mg cholesterol, 0 g fiber, 0 g total sugar, 2% Vitamin A, 3% Vitamin C, 450 mg sodium, 3% calcium, 10% iron Exchanges: 3 medium fat meat, 1.5 fat Carb Choice: 0
Peppercorn-Horseradish Sauce
Nutrition analysis per serving: 300 calories, 22 g protein, 1 g carbohydrate, 22 g total fat (9 g sat. fat), 101 mg cholesterol, 0 g fiber, 1 g total sugar. 3% Vitamin A, 2% Vitamin C, 324 mg sodium, 5% calcium, 9% iron Exchanges: 3 medium fat meat, 1.5 fat Carb Choice: 0
Soy-Ginger Dipping Sauce
Nutrition analysis per serving: 306 calories, 23 g protein, 3 g carbohydrate, 22 g total fat (7 g sat. fat), 91 mg cholesterol, 0 g fiber, 2 g total sugar, 0% Vitamin A, 3% Vitamin C, 668 mg sodium, 3% calcium, 9% iron Exchanges: 3 medium fat meat, 1.5 fat Carb Choice: 0
To Make Ahead:
Prepare sauce(s). Cover and chill for up to 24 hours. Before serving whisk sauce(s).
Peppercorn-Horseradish Sauce
Directions
- In a small bowl stir together sour cream, horseradish, chives, wine vinegar, and peppercorns. Cover and chill at least 1 hour before serving.
Soy-Ginger Dipping Sauce
Directions
- In a small bowl whisk together soy sauce, lime juice, green onion, ginger, chili sauce, and garlic. Gradually whisk in sesame oil and canola oil.
Mediterranean Dipping Sauce
Directions
- In a small bowl whisk together vinegar, tarragon, shallot, capers, mustard, and salt. Gradually whisk in oil.
Nutrition Facts (Oven-Roasted Beef Tenderloin )
- Per serving:
- 261 kcal ,
- 19 g fat
- (7 g sat. fat ,
- 1 g polyunsaturated fat ,
- 8 g monounsaturated fat ),
- 91 mg chol. ,
- 293 mg sodium ,
- 0 g carb. ,
- 0 g fiber ,
- 0 g sugar ,
- 22 g pro.