Rating: 3.75 stars
12 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 5
  • 2 star values: 0
  • 1 star values: 1
  • 12 Ratings

Skip standard potato fries and try oven-fried vegetables instead. Top your crispy Oven-Fried Veggies with Parmesan cheese for a little salty, nutty flavor.

Source: Better Homes and Gardens

Gallery

Credit: Kritsada Panichgul

Recipe Summary

prep:
25 mins
bake:
20 mins at 400°
Servings:
6
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Oven-Fried Veggies

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Line a 15x10x1-inch baking pan with parchment paper; set aside. In a plastic bag combine panko, cheese, oregano, garlic powder, and pepper. In a small bowl combine egg and milk.

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Instructions Checklist
  • Add 1 cup of the vegetables to egg mixture; toss to coat. Using a slotted spoon, transfer vegetables to panko mixture in bag; shake to coat. Place vegetables in the prepared baking pan. Repeat with the remaining vegetables. Drizzle with melted butter.

Instructions Checklist
  • Bake for 20 to 25 minutes or until vegetables are tender and coating is golden, stirring twice. If desired, serve vegetables with Easy Aïoli.

Nutrition Facts (Oven-Fried Veggies)

169 calories; total fat 11g; saturated fat 6g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 62mg; sodium 222mg; potassium 245mg; carbohydrates 12g; fiber 2g; sugar 3g; protein 7g; trans fatty acid 0g; vitamin a 0RE; vitamin a 3693IU; vitamin c 22mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 32mcg; vitamin b12 0mcg; calcium 111mg; iron 1mg.

Easy Aïoli

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl combine the mayonnaise and garlic. Whisk in the water, lemon juice, and salt until the mixture is smooth. Slowly whisk in the olive oil until combined and smooth. Cover and chill for at least 1 hour before serving. Serve with vegetables, shellfish, or beef.

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Reviews

12 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 5
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
08/27/2018
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