Recipes and Cooking Oven-Fried Veggies 5.0 (1) 1 Review Skip standard potato fries and try oven-fried vegetables instead. Top your crispy Oven-Fried Veggies with Parmesan cheese for a little salty, nutty flavor. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Updated on May 12, 2022 Print Rate It Share Share Tweet Pin Email Photo: Kritsada Panichgul Prep Time: 25 mins Bake Time: 20 mins Total Time: 25 mins Servings: 6 Jump to Nutrition Facts Ingredients 1 cup panko bread crumbs ½ cup grated Parmesan cheese 1 teaspoon dried oregano, basil, or thyme, crushed ½ teaspoon garlic powder ½ teaspoon ground black pepper 1 egg, lightly beaten 1 tablespoon milk 4 cup cauliflower florets, broccoli florets, whole fresh button mushrooms, and/or baby carrots, halved lengthwise ¼ cup butter, melted 1 recipe Easy Aïoli or bottled ranch salad dressing (optional) Easy Aïoli ⅓ cup mayonnaise 3 cloves garlic, minced 1 teaspoon water ½ teaspoon lemon juice ⅛ teaspoon kosher salt ¼ cup olive oil Directions Preheat oven to 400°F. Line a 15x10x1-inch baking pan with parchment paper; set aside. In a plastic bag combine panko, cheese, oregano, garlic powder, and pepper. In a small bowl combine egg and milk. Add 1 cup of the vegetables to egg mixture; toss to coat. Using a slotted spoon, transfer vegetables to panko mixture in bag; shake to coat. Place vegetables in the prepared baking pan. Repeat with the remaining vegetables. Drizzle with melted butter. Bake for 20 to 25 minutes or until vegetables are tender and coating is golden, stirring twice. If desired, serve vegetables with Easy Aïoli. Easy Aïoli In a medium bowl combine the mayonnaise and garlic. Whisk in the water, lemon juice, and salt until the mixture is smooth. Slowly whisk in the olive oil until combined and smooth. Cover and chill for at least 1 hour before serving. Serve with vegetables, shellfish, or beef. Rate it Print Nutrition Facts (per serving) 169 Calories 11g Fat 12g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 169 % Daily Value * Total Fat 11g 14% Saturated Fat 6g 30% Cholesterol 62mg 21% Sodium 222mg 10% Total Carbohydrate 12g 4% Total Sugars 3g Protein 7g Vitamin C 22.4mg 112% Calcium 111.1mg 9% Iron 0.5mg 3% Potassium 245mg 5% Folate, total 32.3mcg Vitamin B-12 0.3mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.