Oven-Baked Pork Chops with Fresh Fruit Salsa

Top juicy baked pork chops with a fresh and sweet fruit salsa for a hands-off and healthy dinner recipe.

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Oven-Baked Pork Chops with Fresh Fruit Salsa

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3.0 by 5 people

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  • Makes: 4 servings
  • Serving Size: 1 chop plus 1/3 cup salsa
  • Makes: 4 chops plus 1 1/2 cups salsa
  • Prep: 20 mins
  • Bake: 14 mins 350°F
  • Stand: 3 mins

Oven-Baked Pork Chops with Fresh Fruit Salsa

Directions

  1. Preheat oven to 350 degrees F. Trim fat from chops. Pat chops dry with paper towels. Sprinkle chops with salt and pepper.
  2. In a very large skillet heat the oil over medium-high heat. Add 2 bone-in chops or all of the boneless chops. Cook about 6 minutes or until browned, turning to brown evenly. Transfer chops to a 15x10x1-inch baking pan. Repeat with remaining chops if necessary.
  3. Bake chops for 14 to 17 minutes or until an instant-read thermometer inserted in chops registers 145 degrees F. Cover and let stand for 3 minutes.
  4. Meanwhile, in a small bowl stir together mango, red sweet pepper, red onion, cilantro, olive oil, and white wine vinegar. Serve chops with fruit salsa.
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Nutrition Facts (Oven-Baked Pork Chops with Fresh Fruit Salsa)

  • Per serving:
  • 382 kcal ,
  • 14 g fat
  • (4 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 8 g monounsaturated fat ),
  • 155 mg chol. ,
  • 239 mg sodium ,
  • 6 g carb. ,
  • 1 g fiber ,
  • 5 g sugar ,
  • 53 g pro.

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