Rating: 3.5 stars
6 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 2
  • 6 Ratings

Top juicy baked pork chops with a fresh and sweet fruit salsa for a hands-off and healthy dinner recipe.

Source: Better Homes and Gardens

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Read the full recipe after the video.

Recipe Summary

prep:
20 mins
bake:
14 mins
stand:
3 mins
total:
37 mins
Servings:
4
Yield:
4 chops plus 1 1/2 cups salsa
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. Trim fat from chops. Pat chops dry with paper towels. Sprinkle chops with salt and pepper.

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  • In a very large skillet heat the oil over medium-high heat. Add 2 bone-in chops or all of the boneless chops. Cook about 6 minutes or until browned, turning to brown evenly. Transfer chops to a 15x10x1-inch baking pan. Repeat with remaining chops if necessary.

  • Bake chops for 14 to 17 minutes or until an instant-read thermometer inserted in chops registers 145°F. Cover and let stand for 3 minutes.

  • Meanwhile, in a small bowl stir together mango, red sweet pepper, red onion, cilantro, olive oil, and white wine vinegar. Serve chops with fruit salsa.

Nutrition Facts

382 calories; fat 14g; cholesterol 155mg; saturated fat 4g; carbohydrates 6g; mono fat 8g; poly fat 2g; insoluble fiber 1g; sugars 5g; protein 53g; vitamin a 935.6IU; vitamin c 35.5mg; thiamin 1mg; riboflavin 0.5mg; niacin equivalents 16.9mg; vitamin b6 1.6mg; folate 23mcg; vitamin b12 1mcg; sodium 239mg; potassium 833mg; calcium 18mg; iron 1.4mg.
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