• 6 Ratings

Top juicy baked pork chops with a fresh and sweet fruit salsa for a hands-off and healthy dinner recipe.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. Trim fat from chops. Pat chops dry with paper towels. Sprinkle chops with salt and pepper.

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  • In a very large skillet heat the oil over medium-high heat. Add 2 bone-in chops or all of the boneless chops. Cook about 6 minutes or until browned, turning to brown evenly. Transfer chops to a 15x10x1-inch baking pan. Repeat with remaining chops if necessary.

  • Bake chops for 14 to 17 minutes or until an instant-read thermometer inserted in chops registers 145°F. Cover and let stand for 3 minutes.

  • Meanwhile, in a small bowl stir together mango, red sweet pepper, red onion, cilantro, olive oil, and white wine vinegar. Serve chops with fruit salsa.

Nutrition Facts

382 calories; 14 g total fat; 4 g saturated fat; 2 g polyunsaturated fat; 8 g monounsaturated fat; 155 mg cholesterol; 239 mg sodium. 833 mg potassium; 6 g carbohydrates; 1 g fiber; 5 g sugar; 53 g protein; 0 g trans fatty acid; 936 IU vitamin a; 36 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 17 mg niacin equivalents; 2 mg vitamin b6; 23 mcg folate; 1 mcg vitamin b12; 18 mg calcium; 1 mg iron;

Reviews

6 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 2