• 3 Ratings

Skip the bottled stuff, and dress this satisfying yet healthy chicken salad with our tangy avocado sauce.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan cook orzo according to package directions, adding corn during the last 1 minute of cooking; drain. Rinse with cold water; drain well. Divide orzo evenly among four salad containers. Top evenly with chicken, tomatoes, and cilantro. Sprinkle with cheese. Cover and chill for 2 to 24 hours.

Instructions Checklist
  • For dressing, in a blender or food processor combine avocado, water, finely shredded lime peel, lime juice, garlic, crushed red pepper, and salt. Cover and blend until smooth. Divide dressing evenly among four small containers. Cover and chill for 2 to 24 hours.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • To serve, drizzle one dressing portion over one salad portion. Cover and shake to combine or toss with a fork to combine.

To Take:

To tote, place salad and dressing containers in an insulated bag with an ice pack.

Nutrition Facts

321 calories; 10 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 65 mg cholesterol; 439 mg sodium. 544 mg potassium; 30 g carbohydrates; 7 g fiber; 3 g sugar; 30 g protein; 826 IU vitamin a; 17 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 11 mg niacin equivalents; 1 mg vitamin b6; 52 mcg folate; 0 mcg vitamin b12; 91 mg calcium; 2 mg iron;


3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0