Orange Teriyaki Beef Stew

4.1
(28)

Don't call for takeout! Customize the ingredients in this hearty yet light beef stew instead.

Orange Teryaki Beef Stew
Photo: Andy Lyons
Prep Time:
30 mins
Cook Time:
45 mins
Total Time:
75 mins
Servings:
8

Ingredients

  • 2 pound boneless beef chuck roast, cut into 1-inch pieces

  • 1 tablespoon Chinese five-spice powder

  • ½ teaspoon salt

  • 1 tablespoon canola oil

  • 4 ounce fresh shiitake mushrooms, stemmed and sliced (1 1/2 cups)

  • 12 ounce bok choy, sliced crosswise, white and green portions separated

  • 3 cloves garlic, minced

  • 1 tablespoon grated fresh ginger

  • ½ teaspoon crushed red pepper

  • 2 cup lower-sodium beef broth

  • 1 cup orange juice

  • ½ cup reduced-sodium teriyaki sauce

  • 2 navel oranges, peeled and sliced

Directions

  1. Toss beef with five spice and salt. Heat oil in a 4-quart Dutch oven over medium-high heat. Add beef in batches and sear until browned all over, 5 to 8 minutes. Remove to a plate.

  2. Add mushrooms and white bok choy stems (reserve green leaves) and cook 2 minutes. Stir in ginger, garlic, and crushed red pepper and cook for 1 minute. Add broth, orange juice, and teriyaki sauce; bring to boiling, scraping pan bottom. Return beef to pan, cover and simmer over low heat for 45 to 60 minutes or until beef is tender. Add bok choy leaves the last 5 minutes of cooking. Garnish with oranges. Serve with hot cooked rice, if desired.

Slow Cooker:

Prepare as above, except after browning meat, add to a 4-quart slow cooker. Stir in mushrooms, white part of bok choy, ginger, garlic, crushed red pepper, beef broth, orange juice, and teriyaki sauce. Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours. Stir in green part of bok choy and garnish with oranges.

Nutrition Facts (per serving)

314 Calories
19g Fat
11g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 314
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7g 35%
Cholesterol 99mg 33%
Sodium 665mg 29%
Total Carbohydrate 11g 4%
Total Sugars 8g
Protein 25g
Vitamin C 43.7mg 219%
Calcium 81mg 6%
Iron 2.7mg 15%
Potassium 619mg 13%
Folate, total 53.6mcg
Vitamin B-12 1.4mcg
Vitamin B-6 0.4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles