Recipes and Cooking Orange Teriyaki Beef Stew 4.1 (28) 2 Reviews Don't call for takeout! Customize the ingredients in this hearty yet light beef stew instead. By David Joachim David Joachim Facebook Instagram Twitter Website David Joachim has been a full-time food writer since 1993. He has authored, edited, or collaborated on more than 50 cookbooks, and his reliable recipes have appeared in dozens of publications such as Better Homes & Gardens, USA Today, and AARP. He has been a full-time food writer since 1993. Learn about BHG's Editorial Process Published on January 1, 2015 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 30 mins Cook Time: 45 mins Total Time: 1 hrs 15 mins Servings: 8 Jump to Nutrition Facts Ingredients 2 pound boneless beef chuck roast, cut into 1-inch pieces 1 tablespoon Chinese five-spice powder ½ teaspoon salt 1 tablespoon canola oil 4 ounce fresh shiitake mushrooms, stemmed and sliced (1 1/2 cups) 12 ounce bok choy, sliced crosswise, white and green portions separated 3 cloves garlic, minced 1 tablespoon grated fresh ginger ½ teaspoon crushed red pepper 2 cup lower-sodium beef broth 1 cup orange juice ½ cup reduced-sodium teriyaki sauce 2 navel oranges, peeled and sliced Directions Toss beef with five spice and salt. Heat oil in a 4-quart Dutch oven over medium-high heat. Add beef in batches and sear until browned all over, 5 to 8 minutes. Remove to a plate. Add mushrooms and white bok choy stems (reserve green leaves) and cook 2 minutes. Stir in ginger, garlic, and crushed red pepper and cook for 1 minute. Add broth, orange juice, and teriyaki sauce; bring to boiling, scraping pan bottom. Return beef to pan, cover and simmer over low heat for 45 to 60 minutes or until beef is tender. Add bok choy leaves the last 5 minutes of cooking. Garnish with oranges. Serve with hot cooked rice, if desired. Slow Cooker: Prepare as above, except after browning meat, add to a 4-quart slow cooker. Stir in mushrooms, white part of bok choy, ginger, garlic, crushed red pepper, beef broth, orange juice, and teriyaki sauce. Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours. Stir in green part of bok choy and garnish with oranges. Rate it Print Nutrition Facts (per serving) 314 Calories 19g Fat 11g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 314 % Daily Value * Total Fat 19g 24% Saturated Fat 7g 35% Cholesterol 99mg 33% Sodium 665mg 29% Total Carbohydrate 11g 4% Total Sugars 8g Protein 25g Vitamin C 43.7mg 219% Calcium 81mg 6% Iron 2.7mg 15% Potassium 619mg 13% Folate, total 53.6mcg Vitamin B-12 1.4mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.