Orange-Simmered Pork Chops
Source: Better Homes and Gardens
Fresh or Thawed Chops
To use chops that are not frozen, reduce browning time to 1 1/2 minutes per side. Add liquid and chops to skillet. Bring to a simmer; immediately add mango relish. Simmer just 1 minute. Proceed as above.
360 calories; total fat 16g; saturated fat 3g; polyunsaturated fat 2g; monounsaturated fat 6g; cholesterol 66mg; sodium 368mg; potassium 618mg; carbohydrates 30g; fiber 2g; sugar 26g; protein 24g; trans fatty acidg; vitamin a 963IU; vitamin c 57mg; thiamin 1mg; riboflavinmg; niacin equivalents 8mg; vitamin b6 1mg; folate 43mcg; vitamin b12 1mcg; calcium 52mg; iron 1mg.