• 7 Ratings
Source: Better Homes and Gardens
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Ingredients

Mango Relish
Pork Chops

Directions

Instructions Checklist
  • For mango relish, in a medium bowl stir together mango, pineapple, orange segments, the 1/4 cup orange juice, red onion, banana pepper (if desired), orange peel, and cayenne pepper; set aside.

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  • Sprinkle pork chops with chili powder, salt, and pepper. In a large skillet, heat oil over medium-high heat. Add two pork chops. Brown 3 minutes each side. Remove from skillet. Add remaining pork chops to skillet; brown 3 minutes each side. Add first two pork chops back to the skillet.

  • In a small bowl whisk together the 1/2 cup orange juice and honey; add to the skillet. Add the 1/2 cup of water. Reduce heat to low. Simmer, covered, for 5 minutes or until pork chops are done (145ºF). Spoon mango relish over pork. Cover; simmer 1 minute more. Remove pork chops and relish from pan; cover to keep warm. Return pan to high heat. Simmer juices, uncovered, 5 minutes or until reduced by half. Serve pork chops with mango relish. Drizzle with pan juices and sprinkle with fresh cilantro.

Fresh or Thawed Chops

To use chops that are not frozen, reduce browning time to 1 1/2 minutes per side. Add liquid and chops to skillet. Bring to a simmer; immediately add mango relish. Simmer just 1 minute. Proceed as above.

Nutrition Facts

360 calories; total fat 16g; saturated fat 3g; polyunsaturated fat 2g; monounsaturated fat 6g; cholesterol 66mg; sodium 368mg; potassium 618mg; carbohydrates 30g; fiber 2g; sugar 26g; protein 24g; trans fatty acidg; vitamin a 963IU; vitamin c 57mg; thiamin 1mg; riboflavinmg; niacin equivalents 8mg; vitamin b6 1mg; folate 43mcg; vitamin b12 1mcg; calcium 52mg; iron 1mg.

Reviews

7 Ratings
  • 5 star values: 3
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0