Recipes and Cooking Orange-Simmered Pork Chops with Mango Relish 4.3 (22) 1 Reviews This baked pork chops recipe goes on a trip to the islands by way of an orange, pineapple, and mango sauce for pork. Serve the Orange-Simmered Pork Chops with Mango Relish over mashed potatoes or rice to soak up all of the sweet and spicy relish. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 7, 2012 Print Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 mango, halved, seeded, peeled and sliced or chopped 1 cup pineapple chunks 1 small orange or clementine, peeled and segemented ¼ cup chopped red onion 1 small banana pepper, sliced (optional) 1 teaspoon finely shredded orange peel ¼ cup orange juice ⅛ teaspoon cayenne pepper 4 4 ounce frozen bone-in pork loin chops, about 1/4-inch thick ½ teaspoon chili powder ½ teaspoon salt ¼ teaspoon ground black pepper 1 tablespoon olive oil ½ cup orange juice 2 teaspoon honey ½ cup water Fresh cilantro sprigs Directions For mango relish, in a medium bowl stir together mango, pineapple, orange segments, the 1/4 cup orange juice, red onion, banana pepper (if desired), orange peel, and cayenne pepper; set aside. Sprinkle pork chops with chili powder, salt, and pepper. In a large skillet, heat oil over medium-high heat. Add two pork chops. Brown 3 minutes each side. Remove from skillet. Add remaining pork chops to skillet; brown 3 minutes each side. Add first two pork chops back to the skillet. In a small bowl whisk together the 1/2 cup orange juice and honey; add to the skillet. Add the 1/2 cup of water. Reduce heat to low. Simmer, covered, for 5 minutes or until pork chops are done (145ºF). Spoon mango relish over pork. Cover; simmer 1 minute more. Remove pork chops and relish from pan; cover to keep warm. Return pan to high heat. Simmer juices, uncovered, 5 minutes or until reduced by half. Serve pork chops with mango relish. Drizzle with pan juices and sprinkle with fresh cilantro. Fresh or Thawed Chops To use chops that are not frozen, reduce browning time to 1 1/2 minutes per side. Add liquid and chops to skillet. Bring to a simmer; immediately add mango relish. Simmer just 1 minute. Proceed as above. Print Nutrition Facts (per serving) 360 Calories 16g Fat 30g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 360 % Daily Value * Total Fat 16g 21% Saturated Fat 3g 15% Cholesterol 66mg 22% Sodium 368mg 16% Total Carbohydrate 30g 11% Total Sugars 26g Protein 24g Vitamin C 56.7mg 284% Calcium 52mg 4% Iron 1.2mg 7% Potassium 618mg 13% Folate, total 43.1mcg Vitamin B-12 0.6mcg Vitamin B-6 0.9mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.