Recipes and Cooking Orange Salmon and Green Onions 4.3 (8) 2 Reviews When buying fresh salmon, look for bright, metallic skin and vivid, firm flesh. Avoid fillets with visible tears or separation. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on April 27, 2016 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 10 mins Bake Time: 15 mins Broil Time: 5 mins Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 2 navel oranges, halved 2 limes, juiced (1/4 cup) 3 tablespoon tamari or soy sauce 1 tablespoon grated fresh ginger 4 teaspoon vegetable oil 12 green onions, trimmed 1 pound boneless salmon fillet (skin on) Directions Preheat oven to 425°F. Juice one orange to get 1/3 cup juice. Cut remaining orange into wedges; set aside. In a small bowl stir together orange juice, lime juice, tamari, ginger, and 2 tsp. of the oil. Drizzle the bottom of a 3-quart au gratin dish with the remaining 2 tsp. oil. Place green onions and orange wedges in dish; toss to coat. Place salmon, skin side down, in center of dish. Drizzle with orange juice mixture. Bake 15 minutes or until salmon is opaque and starting to flake. Remove. Turn oven to broil. Baste salmon with sauce. Broil 4 to 5 inches from heat 5 to 7 minutes or until fish flakes easily with a fork and onions are beginning to brown, turning onions once or twice. Rate it Print Nutrition Facts (per serving) 259 Calories 12g Fat 13g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 259 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 10% Cholesterol 62mg 21% Sodium 812mg 35% Total Carbohydrate 13g 5% Total Sugars 8g Protein 25g Vitamin C 48mg 240% Calcium 77mg 6% Iron 2mg 11% Potassium 851mg 18% Folate, total 80.9mcg Vitamin B-12 3.6mcg Vitamin B-6 1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.