Orange, Asparagus, and Calamari

The fresh flavor of orange brightens up asparagus and calamari in this easy skillet dinner.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

3.0 by 1 people

Rate This!

  • Makes: 4 servings
  • Makes: 3 1/2 cups
  • Start to Finish: 25 mins

Orange, Asparagus, and Calamari

Directions

  1. Using a vegetable peeler, remove three 4-inch long strips of orange peel from one of the oranges; set aside. Using a paring knife, peel and segment oranges over a bowl to catch juices. Set segments aside.
  2. In a very large nonstick skillet cook asparagus, calamari, coriander, reserved orange peel, and salt in hot oil over high heat. Cook, stirring frequently, about 4 minutes or until asparagus and calamari are tender: remove from heat. Stir orange segments and reserved juice into asparagus mixture. Top with toasted breadcrumbs and if desired, parsley and/or crushed red pepper.

From the Test Kitchen

*To toast breadcrumbs

In a small bowl combine 1/3 cup panko bread crumbs with 1 1/2 teaspoons olive oil. Transfer mixture to a small skillet and toast over medium-high heat about 3 minutes or until golden brown.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Orange, Asparagus, and Calamari)

  • Per serving:
  • 169 kcal ,
  • 8 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 132 mg chol. ,
  • 289 mg sodium ,
  • 14 g carb. ,
  • 4 g fiber ,
  • 5 g sugar ,
  • 12 g pro.
rate this recipe!
add review

Reviews (0)

1 Ratings

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close