Orange, Asparagus, and Calamari
Source: Better Homes and Gardens
*To toast breadcrumbs
In a small bowl combine 1/3 cup panko bread crumbs with 1 1/2 teaspoons olive oil. Transfer mixture to a small skillet and toast over medium-high heat about 3 minutes or until golden brown.
169 calories; total fat 8g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 5g; cholesterol 132mg; sodium 289mg; potassium 439mg; carbohydrates 14g; fiber 4g; sugar 5g; protein 12g; trans fatty acidg; vitamin a 950IU; vitamin c 27mg; thiaminmg; riboflavinmg; niacin equivalents 2mg; vitamin b6mg; folate 72mcg; vitamin b12 1mcg; calcium 65mg; iron 3mg.