One-Pot Pork Cassoulet

This slow-cooked dish hails from France's Languedoc region. Although it varies according to preference and location, it typically includes a mixture of white beans and various meats, such as sausage, pork, and/or duck.

Pork Cassoulet
Photo: Blaine Moats
Prep Time:
30 mins
Bake Time:
25 mins
Total Time:
55 mins
Servings:
4
Yield:
6 cups

Ingredients

  • 1 tablespoon olive oil

  • ½ cup chopped onion

  • ½ cup chopped carrot

  • ½ cup thinly sliced celery

  • 1 pound pork tenderloin, trimmed and cut into 1-inch pieces

  • 6 ounce smoked turkey sausage, thinly sliced

  • 2 15.8 ounce cans reduced-sodium Great Northern beans, rinsed and drained

  • cup chopped roma tomatoes

  • ½ cup reduced-sodium chicken broth

  • 2 tablespoon tomato paste

  • 1 tablespoon white wine vinegar or lemon juice

  • 1 teaspoon dried Italian seasoning, crushed

  • 2 tablespoon snipped fresh Italian parsley

Directions

  1. Preheat oven to 350°F. In an oven-safe 3- to 4-qt. pot heat oil over medium heat. Add onion, carrot, and celery; cook 5 minutes, stirring occasionally. Add pork and sausage; cook 5 minutes more or until browned.

  2. Mash half of the beans. Stir the mashed beans, remaining beans, and the next five ingredients (through Italian seasoning) into meat mixture in pot.

  3. Cover pot and bake 25 minutes or until pork is tender. Sprinkle with parsley. Season to taste salt and black pepper.

Nutrition Facts (per serving)

417 Calories
10g Fat
39g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 417
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 96mg 32%
Sodium 938mg 41%
Total Carbohydrate 39g 14%
Total Sugars 4g
Protein 43g
Vitamin C 11.3mg 57%
Calcium 137mg 11%
Iron 5mg 28%
Potassium 1147mg 24%
Folate, total 20.5mcg
Vitamin B-12 0.5mcg
Vitamin B-6 0.7mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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