One-Pan Chicken Flatbreads

3.6
(39)

A slather of garlicky hummus keeps this Greek-inspired chicken flatbread sandwich lusciously moist. Top things off with any fresh vegetables you have in your refrigerator.

Total Time:
35 mins
Servings:
4

Ingredients

  • 12 ounce skinless, boneless chicken breast halves

  • 4 teaspoon lemon-pepper seasoning

  • 1 tablespoon olive oil

  • 4 7-inch flatbread rounds

  • ½ cup prepared roasted garlic hummus

  • ½ cup plain Greek yogurt

  • ½ cup halved grape tomatoes

  • ½ cup sliced English cucumber

  • ¼ cup chopped onion

  • ¼ cup crumbled feta cheese

  • Snipped fresh flat-leaf Italian parsley (optional)

Directions

  1. Place chicken breast halves between pieces of plastic wrap. Using the flat side of a meat mallet, pound each to 1/4-inch thickness. Sprinkle chicken with lemon-pepper seasoning.

  2. In a very large skillet heat oil over medium-high heat. Add chicken in batches; cook 2 to 3 minutes per side or until chicken is no longer pink in center (165ºF). Transfer to a cutting board; let stand 2 minutes. Cut into strips. Carefully wipe skillet dry.

  3. Add flatbreads in same skillet; toast over medium-high heat 1 to 2 minutes each side.

  4. In a small bowl combine hummus and yogurt. Spread on flatbreads. Top with chicken, tomatoes, cucumber, onion, and feta. Sprinkle with parsley, if desired.

    One-Pan Chicken Flatbreads
    Andy Lyons

Nutrition Facts (per serving)

517 Calories
23g Fat
45g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 517
% Daily Value *
Total Fat 23g 29%
Saturated Fat 6g 30%
Cholesterol 66mg 22%
Sodium 925mg 40%
Total Carbohydrate 45g 16%
Total Sugars 5g
Protein 32g
Vitamin C 5mg 25%
Calcium 185mg 14%
Iron 2.3mg 13%
Potassium 345mg 7%
Folate, total 11.2mcg
Vitamin B-12 0.3mcg
Vitamin B-6 0.6mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles