Oatmeal with Sunny-Side Up Eggs, Avocado, Cheddar and Chives
Source: Better Homes and Gardens
Gallery
Credit: Blaine Moats
Recipe Summary
Ingredients
Directions
To Cook Oats:
Quick-cooking, rolled, or steel-cut oats may be used in this recipe. Prepare oats according to package directions. One-half cup dry oats will yield 1 cup cooked.
For quick-cooking oats: Simmer, uncovered, for 1 minute. Let stand, covered, for 3 minutes.
For regular rolled oats: Simmer, uncovered, for 5 to 7 minutes. Let stand, covered, for 3 minutes.
For steel cut oats: Simmer, covered, 25 to 30 minutes.
Nutrition Facts
Per Serving:
429 calories; fat 25g; cholesterol 216mg; saturated fat 9g; carbohydrates 31g; mono fat 10g; poly fat 4g; insoluble fiber 6g; sugars 1g; protein 21g; vitamin a 723.4IU; vitamin c 3.5mg; thiamin 0.2mg; riboflavin 0.4mg; niacin equivalents 1.2mg; vitamin b6 0.2mg; folate 71.1mcg; vitamin b12 0.9mcg; sodium 203mg; potassium 429mg; calcium 341mg; iron 3.2mg.