Oatmeal with Sunny-Side Up Eggs, Avocado, Cheddar and Chives

4.0
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Oatmeal Sunny-Side Up Eggs Avocado Cheddar Chives
Photo: Blaine Moats
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1

Ingredients

  • 1 cup hot prepared oatmeal

  • 1 egg, fried sunny-side up

  • ¼ avocado, sliced

  • 1 ounce Gruyère or white cheddar cheese, shaved

  • 1 teaspoon Snipped fresh chives

Directions

  1. Place oatmeal in serving dish. Top with egg, avocado, cheese and chives.

To Cook Oats:

Quick-cooking, rolled, or steel-cut oats may be used in this recipe. Prepare oats according to package directions. One-half cup dry oats will yield 1 cup cooked.
For quick-cooking oats: Simmer, uncovered, for 1 minute. Let stand, covered, for 3 minutes.

For regular rolled oats: Simmer, uncovered, for 5 to 7 minutes. Let stand, covered, for 3 minutes.
For steel cut oats: Simmer, covered, 25 to 30 minutes.

Nutrition Facts (per serving)

429 Calories
25g Fat
31g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 429
% Daily Value *
Total Fat 25g 32%
Saturated Fat 9g 45%
Cholesterol 216mg 72%
Sodium 203mg 9%
Total Carbohydrate 31g 11%
Total Sugars 1g
Protein 21g
Vitamin C 3.5mg 18%
Calcium 341mg 26%
Iron 3.2mg 18%
Potassium 429mg 9%
Folate, total 71.1mcg
Vitamin B-12 0.9mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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