Recipes and Cooking Oatmeal with Sunny-Side Up Eggs, Avocado, Cheddar and Chives 4.0 (7) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 1, 2013 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 10 mins Total Time: 10 mins Servings: 1 Jump to Nutrition Facts Ingredients 1 cup hot prepared oatmeal 1 egg, fried sunny-side up ¼ avocado, sliced 1 ounce Gruyère or white cheddar cheese, shaved 1 teaspoon Snipped fresh chives Directions Place oatmeal in serving dish. Top with egg, avocado, cheese and chives. To Cook Oats: Quick-cooking, rolled, or steel-cut oats may be used in this recipe. Prepare oats according to package directions. One-half cup dry oats will yield 1 cup cooked.For quick-cooking oats: Simmer, uncovered, for 1 minute. Let stand, covered, for 3 minutes.For regular rolled oats: Simmer, uncovered, for 5 to 7 minutes. Let stand, covered, for 3 minutes.For steel cut oats: Simmer, covered, 25 to 30 minutes. Rate it Print Nutrition Facts (per serving) 429 Calories 25g Fat 31g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 429 % Daily Value * Total Fat 25g 32% Saturated Fat 9g 45% Cholesterol 216mg 72% Sodium 203mg 9% Total Carbohydrate 31g 11% Total Sugars 1g Protein 21g Vitamin C 3.5mg 18% Calcium 341mg 26% Iron 3.2mg 18% Potassium 429mg 9% Folate, total 71.1mcg Vitamin B-12 0.9mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.