Oatmeal with Goat Cheese, Dates, Walnuts and Honey

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For a sweet, salty, and crunchy breakfast treat, accessorize your plain oatmeal recipe with goat cheese, dates, walnuts, and a drizzle of honey.

Oatmeal Goat Cheese Dates Walnuts Honey
Photo: Blaine Moats
Prep Time:
15 mins
Total Time:
15 mins
Servings:
1

Ingredients

  • 1 cup hot prepared oatmeal*

  • 1 - 2 tablespoon goat cheese (chevre)

  • 1 - 2 tablespoon walnuts, toasted and coarsely chopped

  • 1 - 2 tablespoon coarsely chopped pitted whole dates

  • Honey

Directions

  1. Place oatmeal in serving dish. Top with goat cheese, walnuts and dates. Swirl in and top with a drizzle of honey.

* To cook oats:

Quick-cooking, rolled, or steel-cut oats may be used in this recipe. Prepare oats according to package directions. One-half cup dry oats will yield 1 cup cooked. For quick- cooking oats: Simmer, uncovered, for 1 minute. Let stand covered for 3 minutes.
For regular rolled oats: Simmer, uncovered, for 5 to 7 minutes. Let stand, covered, for 3 minutes.
For steel cut oats: Cook in medium saucepan. Simmer, covered, 25 to 30 minutes.

Nutrition Facts (per serving)

318 Calories
13g Fat
44g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 318
% Daily Value *
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 11mg 4%
Sodium 83mg 4%
Total Carbohydrate 44g 16%
Total Sugars 14g
Protein 10g
Vitamin C 0.2mg 1%
Calcium 75mg 6%
Iron 2.7mg 15%
Potassium 295mg 6%
Folate, total 23.7mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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