Recipes and Cooking Oatmeal with Goat Cheese, Dates, Walnuts and Honey 4.4 (5) 1 Review For a sweet, salty, and crunchy breakfast treat, accessorize your plain oatmeal recipe with goat cheese, dates, walnuts, and a drizzle of honey. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 1, 2013 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 15 mins Total Time: 15 mins Servings: 1 Jump to Nutrition Facts Ingredients 1 cup hot prepared oatmeal* 1 - 2 tablespoon goat cheese (chevre) 1 - 2 tablespoon walnuts, toasted and coarsely chopped 1 - 2 tablespoon coarsely chopped pitted whole dates Honey Directions Place oatmeal in serving dish. Top with goat cheese, walnuts and dates. Swirl in and top with a drizzle of honey. * To cook oats: Quick-cooking, rolled, or steel-cut oats may be used in this recipe. Prepare oats according to package directions. One-half cup dry oats will yield 1 cup cooked. For quick- cooking oats: Simmer, uncovered, for 1 minute. Let stand covered for 3 minutes.For regular rolled oats: Simmer, uncovered, for 5 to 7 minutes. Let stand, covered, for 3 minutes.For steel cut oats: Cook in medium saucepan. Simmer, covered, 25 to 30 minutes. Rate it Print Nutrition Facts (per serving) 318 Calories 13g Fat 44g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 318 % Daily Value * Total Fat 13g 17% Saturated Fat 4g 20% Cholesterol 11mg 4% Sodium 83mg 4% Total Carbohydrate 44g 16% Total Sugars 14g Protein 10g Vitamin C 0.2mg 1% Calcium 75mg 6% Iron 2.7mg 15% Potassium 295mg 6% Folate, total 23.7mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.