Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 0
  • 2 Ratings

Make hot oatmeal chock-full of apples and dates to energize your entire family until lunchtime.

Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
cook:
5 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan combine the water, cinnamon, and salt (if desired). Bring to boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Remove from heat. Cover and let stand until oatmeal reaches desired consistency.

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  • Divide oatmeal mixture among four serving bowls. Top with apple, dates, almonds, and brown sugar. If desired, serve with warm milk.

Nutrition Facts

214 calories; fat 4g; saturated fat 1g; carbohydrates 40g; mono fat 2g; poly fat 1g; insoluble fiber 6g; sugars 15g; protein 6g; vitamin c 1.8mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 12.1mcg; sodium 7mg; potassium 279mg; calcium 40.4mg; iron 1.8mg.
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