• 2 Ratings

Make hot oatmeal chock-full of apples and dates to energize your entire family until lunchtime.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a medium saucepan combine the water, cinnamon, and salt (if desired). Bring to boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Remove from heat. Cover and let stand until oatmeal reaches desired consistency.

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  • Divide oatmeal mixture among four serving bowls. Top with apple, dates, almonds, and brown sugar. If desired, serve with warm milk.

Nutrition Facts

214 calories; 4 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 7 mg sodium. 279 mg potassium; 40 g carbohydrates; 6 g fiber; 15 g sugar; 6 g protein; 0 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 12 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 2 mg iron;

Reviews

2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0