Oatmeal with Fruit and Nuts

Make hot oatmeal chock-full of apples and dates to energize your entire family until lunchtime.

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5.0 by 2 people

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 5 mins

Oatmeal with Fruit and Nuts

Reviews (0)

5.0 by 2 people

Rate This!

Directions

  1. In a medium saucepan combine the water, cinnamon, and salt (if desired). Bring to boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Remove from heat. Cover and let stand until oatmeal reaches desired consistency.
  2. Divide oatmeal mixture among four serving bowls. Top with apple, dates, almonds, and brown sugar. If desired, serve with warm milk.
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Nutrition Facts (Oatmeal with Fruit and Nuts)

  • Per serving:
  • 214 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 0 mg chol. ,
  • 7 mg sodium ,
  • 40 g carb. ,
  • 6 g fiber ,
  • 15 g sugar ,
  • 6 g pro.
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