Oatmeal 4 Ways
Start your day right with a powerhouse bowl of oats. They adapt to any flavor profile, so use whatever ingredients you have on hand to spruce them up. Use our basic formula to customize with your favorite flavors or start with one of our combos.
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Ingredients
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Apricot-Walnut
Stir 2 Tbsp. chopped dried apricots, 1 Tbsp. chopped toasted walnuts, and dash apple pie spice into oatmeal.Nutrition analysis per serving: 163 calories, 4 g protein, 25 g carbohydrate, 6 g total fat (1 g sat. fat), 0 mg cholesterol, 4 g fiber, 9 g total sugar, 12% Vitamin A, 0% Vitamin C, 296 mg sodium, 2% calcium, 9% iron
Blueberry-Almond
Top oatmeal with 2 Tbsp. fresh blueberries, 1 Tbsp. toasted sliced almonds, and dash ground cinnamon.Nutrition analysis per serving: 119 calories, 4 g protein, 17 g carbohydrate, 4 g total fat (0 g sat. fat), 0 mg cholesterol, 3 g fiber, 3 g total sugar, 0% Vitamin A, 2% Vitamin C, 294 mg sodium, 2% calcium, 7% iron
Strawberry-Peanut Butter
Stir 2 Tbsp. sliced fresh strawberries, 1 Tbsp. peanut butter, and 2 tsp. honey into oatmeal.Nutrition analysis per serving: 219 calories, 6 g protein, 30 g carbohydrate, 10 g total fat (2 g sat. fat), 0 mg cholesterol, 3 g fiber, 15 g total sugar, 0% Vitamin A, 12% Vitamin C, 363 mg sodium, 1% calcium, 7% iron
Banana-Pecan
Top oatmeal with 2 Tbsp. sliced bananas, 1 Tbsp. chopped toasted pecans, and 2 tsp. maple syrup.Nutrition analysis per serving: 178 calories, 3 g protein, 29 g carbohydrate, 6 g total fat (1 g sat. fat), 0 mg cholesterol, 3 g fiber, 12 g total sugar, 0% Vitamin A, 2% Vitamin C, 296 mg sodium, 2% calcium, 6% iron