Nutty Brown Rice Cereal Bars

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  • Makes: 15 servings
  • Serving Size: 1 bar
  • Prep: 20 mins
  • Bake: 35 mins 325°F

Nutty Brown Rice Cereal Bars

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Directions

  1. Preheat oven to 325 degrees F. Line an 8x8x2-inch baking pan with foil-lined parchment pan lining paper, extending paper beyond the ends of the pan; set aside.
  2. In a small skillet toast cashews over medium heat about 4 minutes or until golden brown and fragrant; transfer toasted nuts to a small bowl. Add agave nectar, brown sugar, peanut butter, and sesame seeds to hot skillet; cook and stir over medium heat until sugar is dissolved and completely combined.
  3. In a large bowl whisk together egg whites and salt until frothy. Stir in peanut butter mixture. Add cereal and cashews; stir until cereal is well coated. Spoon mixture into the prepared pan; using the back of a large spoon press mixture firmly into pan. Bake for 35 to 40 minutes or until firm and golden brown. Let cool completely in pan on a wire rack. Using the edges of the pan lining paper, lift the uncut bars out of the pan. Cut into 15 bars.
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Nutrition Facts (Nutty Brown Rice Cereal Bars)

  • Per serving:
  • 117 kcal ,
  • 7 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 0 mg chol. ,
  • 68 mg sodium ,
  • 12 g carb. ,
  • 1 g fiber ,
  • 8 g sugar ,
  • 3 g pro.
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