No-Guilt Nachos

The name says it all. These better-for-you nachos are topped with fresh veggies, beans, and low-fat cheese.

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  • Makes: 4 servings
  • Start to Finish: 35 mins

No-Guilt Nachos

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Directions

Make Salsa:

  1. Combine all salsa ingredients in a small bowl.

Make Lean Refried Beans:

  1. Heat the oil in a medium saucepan over medium heat. Add the chopped onion and cook until softened, about 3 minutes. Stir in garlic, cumin, and red pepper and cook about 30 seconds or until fragrant. Add the beans and cook 1 minute more, mashing beans with a spoon. Stir in warm water and cook until water is absorbed. Remove from heat and stir in lemon juice. Set aside; cover and keep warm.

Make Tortilla Chips:

  1. Heat oven to 450 degree F. Cut each tortilla into 8 wedges and spread on 2 large cookie sheets. Bake 5 to 7 minutes or until crisp.
  2. Reduce oven temperature to 350 degrees F. Spread Tortilla Chips on ovenproof plate or pie plate. Spoon Lean Refried Beans evenly over top and sprinkle with cheese. Bake 3 to 5 minutes or until cheese is melted. Top with Salsa. Makes 4 servings.
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Nutrition Facts (No-Guilt Nachos)

  • Per serving:
  • 250 kcal ,
  • 6 g fat
  • (2 g sat. fat ,
  • 10 mg chol. ,
  • 353 mg sodium ,
  • 35 g carb. ,
  • 11 g pro.
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