No-Bake Energy Poppers


Good snacks should be like a slow-burning fuel to give you a lift and keep you going. These protein-packed energy poppers are nutty and keep you full longer.

Total Time:
20 mins
30 poppers


  • 1 ¼ cup regular rolled oats, toasted*

  • ½ cup unsweetened shredded coconut, toasted

  • ½ cup flaxseed meal

  • ¼ cup snipped golden raisins, dried blueberries, dried cherries, or dried cranberries

  • ¼ cup sunflower kernels

  • 1 tablespoon chia seeds

  • cup almond butter

  • cup honey

  • 1 teaspoon orange zest (optional)

  • ½ teaspoon vanilla


  1. In a bowl stir together the first six ingredients (through chia seeds). In a another bowl stir together almond butter**, honey, orange zest (if using), and the vanilla. Add almond butter mixture to cereal mixture; stir well to combine. Shape mixture into 1-inch balls.

    No-Bake Energy Poppers
    Blaine Moats


To toast oats, spread oats in a 15x10-inch baking pan. Bake at 350ºF 10 to 15 minutes or until toasted, stirring twice.

To Store

Place poppers between sheets of waxed paper in an airtight container; cover. Store in the refrigerator up to 1 week.

Nutrition Facts (per serving)

96 Calories
6g Fat
9g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 30
Calories 96
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 10%
Sodium 21mg 1%
Total Carbohydrate 9g 3%
Total Sugars 5g
Protein 3g
Vitamin C 0.1mg 1%
Calcium 26mg 2%
Iron 0.6mg 3%
Potassium 64mg 1%
Folate, total 5.7mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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