Mushroom Melts Stuffed with Chicken Sausage
Source: Better Homes and Gardens
Look for firm portobello mushrooms with no excess moisture or shriveled edges. They should have an earthy clean smell and tight gills.
166 calories; total fat 7g; saturated fat 3g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 41mg; sodium 358mg; potassium 609mg; carbohydrates 12g; fiber 3g; sugar 7g; protein 14g; trans fatty acid 0g; vitamin a 3294IU; vitamin c 56mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 6mg; vitamin b6 0mg; folate 80mcg; vitamin b12 0mcg; calcium 58mg; iron 3mg.