Mushroom Goulash

3.7
(6)

Goulash is typically a meaty dish flavored with paprika and served with noodles. This mushroom version is the perfect option for vegetarians.

Mushroom Goulash
Photo: Kritsada Panichgul
Prep Time:
25 mins
Cook Time:
8 hrs
Total Time:
8 hrs 25 mins
Servings:
6

Ingredients

  • 1 pound fresh baby portobello mushrooms, sliced

  • 1 tablespoon dried minced onion

  • 3 cloves garlic, minced

  • 1 14.5 ounce can no-salt-added diced tomatoes, undrained

  • 1 14 ounce can vegetable broth

  • 1 6 ounce can no-salt-added tomato paste

  • 2 tablespoon paprika

  • 1 teaspoon dried oregano, crushed

  • 1 teaspoon caraway seeds

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 8 ounce dried egg noodles

  • ½ cup light sour cream

  • Fresh oregano leaves (optional)

Directions

  1. In a 3 1/2- or 4-quart slow cooker combine mushrooms, dried onion, and garlic. Stir in tomatoes, broth, tomato paste, paprika, dried oregano, caraway seeds, salt, and pepper.

  2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours.

  3. Before serving, cook noodles according to package directions; drain.

  4. To serve, stir 1/4 cup of the sour cream into mushroom mixture. Serve with hot cooked noodles and the remaining 1/4 cup sour cream. If desired, garnish with fresh oregano leaves.

Nutrition Facts (per serving)

251 Calories
5g Fat
43g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 251
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 43mg 14%
Sodium 443mg 19%
Total Carbohydrate 43g 16%
Protein 12g
Vitamin C 12.4mg 62%
Calcium 90.9mg 7%
Iron 3.4mg 19%
Potassium 716mg 15%
Folate, total 68.5mcg
Vitamin B-12 0.2mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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