Mushroom, Asparagus, and Italian Cheese Omelets

High in protein and rich in vitamins, this vegetable omelet is a smart start to your day. It's affordable too--each breakfast omelet costs about $2.

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  • Makes: 4 servings
  • Serving Size: 1 omelet
  • Makes: 4 omelets
  • Prep: 15 mins
  • Cook: 20 mins

Mushroom, Asparagus, and Italian Cheese Omelets

Directions

  1. In a large bowl combine egg product, the water, parsley, salt, and black pepper. Set aside.
  2. In a large nonstick skillet heat 2 teaspoons of the oil over medium-high heat. Add mushrooms, asparagus, sweet pepper, green onions, and garlic. Cook for 5 to 8 minutes or until mushrooms are beginning to brown and asparagus is just tender, stirring frequently. Remove vegetables from skillet; cover and keep warm.
  3. For omelet, heat an 8-inch nonstick skillet with flared sides over medium-high heat until skillet is hot. Add 1 teaspoon of the oil, swirling to coat bottom of skillet. Add one-fourth of the egg mixture (about 1/2 cup); reduce heat to medium. Immediately begin stirring egg mixture gently but continuously with a wooden spoon or heat-proof rubber spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg mixture is set.
  4. Spoon one-fourth of the vegetables onto half of the omelet. Sprinkle with one-fourth of the cheese. Using the spoon or spatula, lift and fold the unfilled half of the omelet over filling. Gently slide omelet out of skillet onto a warm plate. Cover with foil; keep warm. Repeat to make three more omelets, using the remaining oil, egg mixture, vegetables, and cheese.

From the Test Kitchen

Cost:

mushrooms: $0.75, asparagus: $2.00, red sweet pepper: $0.50, green onions: $0.29, egg product: $3.19, parsley: $0.10, cheese blend: $1.08, garlic: $0.08. Total: $7.99/$2.00 per serving

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Nutrition Facts (Mushroom, Asparagus, and Italian Cheese Omelets)

  • Per serving:
  • 201 kcal ,
  • 10 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 11 mg chol. ,
  • 422 mg sodium ,
  • 8 g carb. ,
  • 2 g fiber ,
  • 3 g sugar ,
  • 19 g pro.
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