423 calories; total fat 17g; saturated fat 8g; polyunsaturated fat 1g; monounsaturated fat 7g; cholesterol 54mg; sodium 1623mg; potassium 623mg; carbohydrates 43g; fiber 6g; sugar 14g; protein 17g; trans fatty acid 0g; vitamin a 981IU; vitamin c 18mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 4mg; vitamin b6 0mg; folate 89mcg; vitamin b12 1mcg; calcium 178mg; iron 3mg.
Multicooker Beef Broth
Multicookers excel at extracting all the flavor from bones to make rich broth in a third of the time. Beef chuck roast adds a flavor boost, and you can use the meat for soup or a rich mushroom pasta dish (see recipe). Be sure to allow the steam to release naturally - quick-releasing the pressure when making broth can result in dangerous oily splatters from the release valve.
Nutrition Facts (Multicooker Beef Broth)
77 calories; total fat 5g; saturated fat 2g; polyunsaturated fat 0g; monounsaturated fat 3g; cholesterol 20mg; sodium 517mg; potassium 124mg; carbohydrates 2g; fiber 0g; sugar 1g; protein 6g; trans fatty acid 0g; vitamin a 478IU; vitamin c 1mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 5mcg; vitamin b12 0mcg; calcium 9mg; iron 1mg.
Multicooker Caramelized Onions
No liquid is used to cook the onions in this recipe because they contain enough moisture to create the necessary steam to bring the pot up to pressure. Cutting the onions vertically into thick slices prevents them from becoming stringy. Use these to make French onion soup or pasta (see recipes), quiche, or mixed with equal parts sour cream and mayonnaise for a decadent French onion dip.
To make French Onion Soup
Proceed with recipe, deglazing the pot with dry sherry instead of white wine. Press Cancel. Add 6 cups beef or mushroom broth, 1 bay leaf. Select the Sauté function and adjust to high. Simmer uncovered, stirring occasionally, until flavors have melded, 15 minutes. Ladle soup into oven-safe bowls set on a rimmed baking sheet. Place a slice of stale baguette in each bowl and sprinkle generously with shredded Gruyere cheese. Slide baking sheet under broiler and broil until the cheese is browned and bubbly, 3 minutes.
Nutrition Facts (Multicooker Caramelized Onions)
38 calories; total fat 2g; saturated fat 1g; polyunsaturated fat 0g; monounsaturated fat 0g; cholesterol 4mg; sodium 148mg; potassium 94mg; carbohydrates 6g; fiber 1g; sugar 3g; protein 1g; trans fatty acid 0g; vitamin a 47IU; vitamin c 4mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0mg; vitamin b6 0mg; folate 10mcg; vitamin b12 0mcg; calcium 16mg; iron 0mg.