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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Grease 12 muffin cups. In a large mixing bowl stir together bran cereal, dates, and boiling water. Let stand 5 minutes. Stir in corn syrup, oil, and egg. In a medium mixing bowl stir together flour, sugar, baking powder, and salt; stir in walnuts. Stir dry mixture into date mixture.

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Instructions Checklist
  • Fill prepared muffin cups two-thirds full of batter. Bake in a 400 degree F oven for 20 minutes or until golden brown. Makes 12 muffins.

Nutrition Facts

187 calories; 7 g total fat; 1 g saturated fat; 18 mg cholesterol; 198 mg sodium. 31 g carbohydrates; 4 g fiber; 3 g protein;

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