• 1 Rating

This apple and spice muffin recipe is low in fat and calories. With its make-ahead batter, you can enjoy these treats fresh from the oven any morning of the week.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a medium bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside.

Instructions Checklist
  • In a small bowl combine buttermilk, egg whites, and oil. Add to dry ingredients; stir just until moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 3 days.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • To bake, spray muffin cups with nonstick spray coating. Spoon about 1/4 cup batter into each muffin cup. Bake in a 375 degrees F. oven for 18 to 20 minutes or until a toothpick inserted near the center comes out clean. Makes 12 muffins (12 servings).

Nutrition Facts

124 calories; 3 g total fat; 1 mg cholesterol; 162 mg sodium. 22 g carbohydrates; 2 g fiber; 4 g protein;


1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0