Moroccan Chicken Stew

(35)

This low-fat chicken dinner gives you a complete meal in just 35 minutes!

Moroccan Chicken Stew
Photo: Blaine Moats
Total Time:
35 mins
Servings:
6

Ingredients

  • 1 tablespoon all-purpose flour

  • 1 teaspoon ground coriander

  • 1 teaspoon ground cumin

  • 1 teaspoon ground paprika

  • ½ teaspoon salt

  • ½ teaspoon ground cinnamon

  • 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces

  • 2 medium onions, cut into wedges

  • 3 cloves garlic, minced

  • 1 tablespoon olive oil

  • 1 28 ounce can crushed tomatoes, undrained

  • 1 15 ounce can garbanzo beans (chickpeas), rinsed and drained

  • 1 ½ cup water

  • ½ cup raisins

  • cup small pitted ripe olives

  • 3 cup hot cooked couscous

  • ¼ cup snipped fresh cilantro

Directions

  1. In a shallow bowl combine flour, coriander, cumin, paprika, salt, and cinnamon. Coat chicken with the flour mixture; set aside.

  2. In a 4-quart Dutch oven cook onions and garlic in hot oil over medium heat for 4 to 6 minutes or until tender. Remove from Dutch oven, reserving oil in pan. Add chicken to pan, half at a time. Cook quickly until lightly browned, stirring frequently. Return all chicken and the onion mixture to pan. Add tomatoes, garbanzo beans, the water, raisins, and olives. Bring to boiling; reduce heat. Cover and simmer about 10 minutes or until chicken is tender, stirring occasionally. Serve over couscous. Sprinkle with cilantro.

Nutrition Facts (per serving)

394 Calories
7g Fat
57g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 394
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 858mg 37%
Total Carbohydrate 57g 21%
Total Sugars 13g
Protein 24g
Vitamin C 20.7mg 104%
Calcium 101mg 8%
Iron 3.4mg 19%
Potassium 477mg 10%
Folate, total 72.6mcg
Vitamin B-12 0.2mcg
Vitamin B-6 0.7mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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