Recipes and Cooking Moroccan Chicken Stew 4.1 (35) 3 Reviews This low-fat chicken dinner gives you a complete meal in just 35 minutes! By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 2, 2011 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 35 mins Servings: 6 Jump to Nutrition Facts Ingredients 1 tablespoon all-purpose flour 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground paprika ½ teaspoon salt ½ teaspoon ground cinnamon 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces 2 medium onions, cut into wedges 3 cloves garlic, minced 1 tablespoon olive oil 1 28 ounce can crushed tomatoes, undrained 1 15 ounce can garbanzo beans (chickpeas), rinsed and drained 1 ½ cup water ½ cup raisins ⅓ cup small pitted ripe olives 3 cup hot cooked couscous ¼ cup snipped fresh cilantro Directions In a shallow bowl combine flour, coriander, cumin, paprika, salt, and cinnamon. Coat chicken with the flour mixture; set aside. In a 4-quart Dutch oven cook onions and garlic in hot oil over medium heat for 4 to 6 minutes or until tender. Remove from Dutch oven, reserving oil in pan. Add chicken to pan, half at a time. Cook quickly until lightly browned, stirring frequently. Return all chicken and the onion mixture to pan. Add tomatoes, garbanzo beans, the water, raisins, and olives. Bring to boiling; reduce heat. Cover and simmer about 10 minutes or until chicken is tender, stirring occasionally. Serve over couscous. Sprinkle with cilantro. Rate it Print Nutrition Facts (per serving) 394 Calories 7g Fat 57g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 394 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 60mg 20% Sodium 858mg 37% Total Carbohydrate 57g 21% Total Sugars 13g Protein 24g Vitamin C 20.7mg 104% Calcium 101mg 8% Iron 3.4mg 19% Potassium 477mg 10% Folate, total 72.6mcg Vitamin B-12 0.2mcg Vitamin B-6 0.7mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.