Rating: 4 stars
35 Ratings
  • 5 star values: 19
  • 4 star values: 9
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 4

This low-fat chicken dinner gives you a complete meal in just 35 minutes!

Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary

total:
35 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a shallow bowl combine flour, coriander, cumin, paprika, salt, and cinnamon. Coat chicken with the flour mixture; set aside.

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  • In a 4-quart Dutch oven cook onions and garlic in hot oil over medium heat for 4 to 6 minutes or until tender. Remove from Dutch oven, reserving oil in pan. Add chicken to pan, half at a time. Cook quickly until lightly browned, stirring frequently. Return all chicken and the onion mixture to pan. Add tomatoes, garbanzo beans, the water, raisins, and olives. Bring to boiling; reduce heat. Cover and simmer about 10 minutes or until chicken is tender, stirring occasionally. Serve over couscous. Sprinkle with cilantro.

Nutrition Facts

394 calories; fat 7g; cholesterol 60mg; saturated fat 1g; carbohydrates 57g; mono fat 3g; poly fat 1g; insoluble fiber 8g; sugars 13g; protein 24g; vitamin a 485.9IU; vitamin c 20.7mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 4.9mg; vitamin b6 0.7mg; folate 72.6mcg; vitamin b12 0.2mcg; sodium 858mg; potassium 477mg; calcium 101mg; iron 3.4mg.
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