Rating: 3 stars
7 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 3
  • 7 Ratings

Think nothing's better than a slow cooker breakfast recipe? How about one that fuels you with 7 g protein and 6 g fiber?!

Source: Better Homes and Gardens

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Recipe Summary

slow-cook:
4 hrs
total:
4 hrs 15 mins
prep:
15 mins
Servings:
8
Yield:
8 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place bananas in a 3 1/2- or 4-quart slow cooker; mash with a fork. Stir in the next seven ingredients (through salt).

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  • Cover and cook on low for 4 to 5 hours or on high for 2 1/2 hours. Sprinkle servings with walnuts.

*

To toast nuts, preheat oven to 350°F. Spread nuts in a shallow baking pan. Bake 5 to 10 minutes or until light brown, shaking pan once or twice.

Nutrition Facts

244 calories; fat 5g; saturated fat 1g; carbohydrates 43g; mono fat 1g; poly fat 3g; insoluble fiber 6g; sugars 7g; protein 7g; vitamin a 26IU; vitamin c 13.6mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 0.9mg; vitamin b6 0.3mg; folate 87.7mcg; sodium 76mg; potassium 368mg; calcium 36mg; iron 2.4mg.
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