Recipes and Cooking Mix-and-Match Baked Chicken Fingers and Dipping Sauces Be the first to rate & review! No deep fryers needed here! Our delicious chicken fingers recipe gets perfectly crispy right in the oven. And once your baked chicken fingers are ready, take your pick of six different dipping sauces (think sweet and sour apricot or buffalo) to keep everyone at the table happy. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Updated on May 13, 2021 Print Rate It Share Share Tweet Pin Email Photo: Kritsada Panichgul Prep Time: 15 mins Bake Time: 8 mins Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 egg, lightly beaten ¼ cup sour cream ¼ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon black pepper 4 medium skinless, boneless chicken breast halves (11/4 to 11/2 pounds total) 3 tablespoon vegetable oil Breading* Desired dipping sauces Sweet and Sour Apricot ½ cup apricot preserves 2 tablespoon ketchup 1 tablespoon rice vinegar 1 tablespoon soy sauce Cooled-Down Mexican Salsa ½ cup salsa ¼ cup dairy sour cream ¼ cup shredded Mexican cheese blend (1 ounce) Kids Buffalo Style ½ cup ranch salad dressing 3 tablespoon ketchup 2 tablespoon finely crumbled blue cheese Tropical Breeze 1 8 ounce can crushed pineapple, drained ¼ cup low-fat banana yogurt 3 tablespoon shredded coconut 2 tablespoon lime juice Honey Mustard Sauce ¼ cup mayonnaise or salad dressing 1 tablespoon honey mustard Pizza Pizzazz ¾ cup pizza sauce ½ cup Italian-blend shredded cheese (2 ounces) 2 tablespoon finely chopped pitted ripe olives Directions Preheat oven to 400°F. In a medium bowl whisk together egg, sour cream, salt, garlic powder, and pepper. Cut chicken lengthwise into strips about 3/4 inch thick. Add chicken to egg mixture. Stir to combine. Brush a 15x10x1-inch baking pan with oil; set aside. Place desired Breading in a shallow dish. Transfer chicken, a few pieces at a time, to the dish. Roll and press chicken strips to coat all sides with Breading. Arrange chicken in a single layer in prepared pan, leaving space between each piece. Bake for 8 to 10 minutes or until chicken is no longer pink, turning after 5 minutes. Serve with desired Dipping Sauces. Sweet and Sour Apricot In a small bowl, combine apricot preserves (snip any large pieces of fruit), ketchup, rice vinegar, and soy sauce. Cooled-Down Mexican Salsa In a small bowl, combine salsa, dairy sour cream, and Mexican cheese blend. Kids Buffalo Style In a small bowl, combine ranch salad dressing, ketchup, and finely crumbled blue cheese. Tropical Breeze In a small bowl, combine pineapple; banana yogurt; shredded coconut; and lime juice. Honey Mustard Sauce In a small bowl stir together mayonnaise or salad dressing and honey mustard. Cover and chill until serving time. Pizza Pizzazz In a small microwave-safe bowl, combine pizza sauce, cheese, and olives. Microwave on 100% power (high) for 1 minute. Stir; continue to microwave for 1 minute more, stirring after every 20 seconds, until heated through and cheese melts. Breading: Place one of the following in a large resealable plastic bag; seal bag, pressing out air. Place bag on a cutting board and, using a rolling pin, crush to make coarse crumbs.2 cups mini pretzel twists4 cups tortilla chips2 cups cheddar-flavored fish-shaped or square snack crackers3 cups potato chips2 cups Gardetto's Original Recipe snack mix Rate it Print Nutrition Facts (per serving) 505 Calories 29g Fat 23g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 505 % Daily Value * Total Fat 29g 37% Saturated Fat 5g 25% Cholesterol 148mg 49% Sodium 1053mg 46% Total Carbohydrate 23g 8% Total Sugars 2g Protein 35g Vitamin C 1.8mg 9% Calcium 30.3mg 2% Iron 2.2mg 12% Potassium 592mg 13% Folate, total 16.1mcg Vitamin B-12 0.4mcg Vitamin B-6 1.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.