Miso Roasted Vegetable Bowls
Miso is a salty, savory fermented soybean paste that really bumps the flavor of this vegetarian grain bowl. Roasted chickpeas give the bowls a boost of protein (and crunch!).
Source: Better Homes and Gardens
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Credit:
Jason Donnelly
Recipe Summary
Ingredients
Directions
To Cook Barley
In a medium saucepan combine 3 cups water and 3/4 cup regular pearled barley. Bring to boiling; reduce heat. Simmer, covered 45 minutes or until tender; drain.
Nutrition Facts
Per Serving:
370 calories; total fat 10g; saturated fat 1g; polyunsaturated fat 5g; monounsaturated fat 2g; cholesterol 0mg; sodium 984mg; potassium 522mg; carbohydrates 62g; fiber 12g; sugar 9g; protein 11g; trans fatty acid 0g; vitamin a 684IU; vitamin c 60mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 3mg; vitamin b6 0mg; folate 104mcg; vitamin b12 0mcg; calcium 85mg; iron 4mg.