Minnesota Wild Rice Chowder

Here's a wild rice recipe you can eat with a spoon! A splash of white wine, cream, and chicken broth team up to make the luscious base of this Minnesota wild rice soup.

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  • Makes: 8 servings
  • Serving Size: 1 1/2 cup
  • Makes: 12 cups
  • Start to Finish: 50 mins

Minnesota Wild Rice Chowder

Directions

  1. In a medium saucepan combine wild rice, water and 1/4 teaspoon salt. Bring to boiling; reduce heat. Simmer, covered, about 40 minutes until tender. Drain if needed.
  2. Meanwhile, in a Dutch oven melt butter over medium heat. Add onion, celery, and carrot; cook 5 minutes or until soft, stirring occasionally. Add mushrooms and garlic; cook 5 minutes or until vegetables are tender and most of the mushroom liquid evaporates, stirring frequently. Carefully add wine; cook and stir 1 minute.
  3. Add broth, chicken, the 1/2 teaspoon salt, and the pepper. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes.
  4. In a small bowl stir together cream and flour; add to soup mixture. Cook and stir until slightly thickened and bubbly. Stir in cooked wild rice and thyme. Return to boiling; reduce heat. Simmer 5 minutes to blend flavors. Season to taste with additional salt and black pepper.
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Nutrition Facts (Minnesota Wild Rice Chowder)

  • Per serving:
  • 313 kcal ,
  • 17 g fat
  • (10 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 80 mg chol. ,
  • 714 mg sodium ,
  • 21 g carb. ,
  • 2 g fiber ,
  • 4 g sugar ,
  • 17 g pro.
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