Whip up these adorable mini meat loaves for dinner. This freezer-friendly recipe makes enough for 8 servings, so you can save half for a quick meal in the future.

Sammy Mila
Source: Better Homes and Gardens


Jason Donnelly

Recipe Summary

15 mins
40 mins at 400°
8 mini meat loaves + 6 cups vegetables


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°F. Line two 15x10-inch baking pans with foil; coat foil with cooking spray. Spread potatoes in one of the prepared pans. Drizzle with 2 Tbsp. of the oil and sprinkle with salt and pepper; toss to coat. Bake 20 minutes, stirring once.

  • Meanwhile, in a large bowl combine next four ingredients (through garlic powder). Add ground beef; mix well. Shape into eight 3 1/2x2-inch meat loaves; place in remaining prepared pan. Add Brussels sprouts to pan with potatoes and drizzle with remaining 1 Tbsp. oil; toss to coat.

  • Bake 20 minutes more or until meat loaves are done (160°F) and vegetables are tender. Drizzle meat loaves and vegetables with 3 Tbsp. teriyaki sauce; toss vegetables to coat.

  • Transfer half of the meat loaves and vegetables to separate airtight containers; cool slightly. Store in freezer up to 2 months.

  • Serve remaining meat loaves with remaining vegetables, If desired, top servings with green onion and sesame seeds.

To Reheat

Preheat oven to 350°F. Line a 15x10-inch baking pan with foil; coat foil with cooking spray. Transfer frozen meat loaves to one side of prepared pan and frozen vegetables to other side of pan. Bake, covered with foil, 50 to 60 minutes or until meat loaves are heated through (165°F). If desired, top servings with green onion and sesame seeds.

Nutrition Facts

418 calories; total fat 21g; saturated fat 6g; polyunsaturated fat 1g; monounsaturated fat 10g; cholesterol 75mg; sodium 1404mg; potassium 626mg; carbohydrates 29g; fiber 4g; sugar 8g; protein 27g; trans fatty acid 1g; vitamin a 379IU; vitamin c 38mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 6mg; vitamin b6 0mg; folate 36mcg; vitamin b12 2mcg; calcium 59mg; iron 4mg.