Mini Meat Loaves, Green Beans, and Potatoes

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(56)

Meat loaf in individual portions, fingerling potatoes, and crunchy green beans all on one sheet pan? Count us in.

Prep Time:
10 mins
Bake Time:
40 mins
Stand Time:
10 mins
Total Time:
1 hrs
Servings:
4

Ingredients

  • Nonstick cooking spray

  • 12 ounce fingerling and/or new potatoes, halved or quartered

  • 1 tablespoon olive oil

  • Salt and black pepper

  • cup barbecue sauce

  • ¼ cup fine dry bread crumbs

  • ¼ cup finely chopped onion

  • 1 teaspoon garlic powder

  • 1 pound lean ground beef

  • 8 ounce green beans, trimmed

  • 1 teaspoon olive oil

  • ¼ cup barbecue sauce

Directions

  1. Preheat oven to 400°F. Line a 15x10-inch baking pan with foil; coat foil with cooking spray. Place potatoes in one half of prepared pan. Drizzle with 1 Tbsp. oil and sprinkle with salt and pepper. Bake 20 minutes, stirring once.

  2. Meanwhile, in a large bowl combine next four ingredients (through garlic powder). Add ground beef; mix lightly until combined. Shape into four 3 1/2x2-inch meat loaves.

  3. In a medium bowl drizzle green beans with 1 tsp. oil and sprinkle with salt and pepper; toss to coat. Place loaves and green beans in pan with potatoes. Bake 20 to 23 minutes more or until loaves are done (160°F) and potatoes and beans are tender.

  4. Spoon 1/4 cup barbecue sauce over meat loaves; cover and let stand 10 minutes. Serve with potatoes and beans.

    Mini Meat Loaves, Green Beans, and Potatoes
    Blaine Moats

Nutrition Facts (per serving)

455 Calories
18g Fat
39g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 455
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6g 30%
Cholesterol 100mg 33%
Sodium 805mg 35%
Total Carbohydrate 39g 14%
Total Sugars 16g
Protein 34g
Vitamin C 15.6mg 78%
Calcium 69mg 5%
Iron 5mg 28%
Potassium 915mg 19%
Folate, total 43.8mcg
Vitamin B-12 2.8mcg
Vitamin B-6 0.7mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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