Milk Shakes

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  • Makes: 2 servings
  • Serving Size: 8 ounce
  • Start to Finish: 5 mins

Milk Shakes

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Directions

  1. Place ice cream, milk, and malted milk powder, if using, in a blender. Cover and blend until smooth.

From the Test Kitchen

Peanut Butter-Banana Shakes:

Prepare as above, except increase milk to 1 cup and add 1 medium ripe banana, sliced, and 3 tablespoons creamy peanut butter with the milk. If desired, substitute chocolate ice cream for the vanilla ice cream. To make a malt, use chocolate malted milk powder rather than plain. Makes 3 (about 8-ounce) servings.

Per about 8-ounce serving: 368 cal., 20 g total fat (9 g sat. fat), 0 g trans fat, 49 mg chol., 184 mg sodium, 39 g carbo., 3 g fiber, 10 g pro.

Daily Values: 12% vit. A, 7% vit. C, 23% calcium, 3% iron

Exchanges: 1/2 Fruit, 1 Milk, 1 1/2 Other Carbo., 4 Fat

Fruity Milk Shake:

Prepare as above, except add 2 cups sliced fresh or frozen fruit, such as peeled peaches, strawberries, mango, and/or whole blueberries. Omit the malted milk powder. Makes 3 (about 8-ounce) servings.

Per about 8-ounce serving: 259 cal., 12 g total fat (7 g sat. fat), 0 g trans fat, 45 mg chol., 93 mg sodium, 34 g carbo., 2 g fiber, 6 g pro.

Daily Values: 16% vit. A, 12% vit. C, 18% calcium, 2% iron

Exchanges: 1/2 Fruit, 1/2 Milk, 1 1/2 Other Carbo., 2 Fat

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Nutrition Facts (Milk Shakes)

  • Per serving:
  • 329 kcal ,
  • 17 g fat
  • (11 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 68 mg chol. ,
  • 140 mg sodium ,
  • 37 g carb. ,
  • 1 g fiber ,
  • 34 g sugar ,
  • 7 g pro.
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