Mile High Turkey-Vegetable Burgers

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  • Makes: 4 servings
  • Serving Size: 1 burger
  • Makes: 4 burgers
  • Prep: 30 mins
  • Grill: 10 mins

Mile High Turkey-Vegetable Burgers

Directions

  1. In a medium skillet cook mushrooms and sweet pepper in hot oil over medium heat for 5 minutes or until tender, stirring occasionally. Add garlic; cook and stir for 30 seconds. Remove from heat.
  2. In a large bowl combine egg, mushroom mixture, 1/4 teaspoon of the black pepper, and the salt. Add ground turkey; mix well. Shape into four 3/4-inch-thick patties.
  3. For a charcoal or gas grill, grill patties and onion slices on greased rack of a covered grill directly over medium heat. Grill patties for 10 to 15 minutes or until done (165 degrees F), turning halfway through cooking. Grill onion slices for 8 to 10 minutes or until tender and lightly charred.
  4. Meanwhile, in a food processor combine tomatoes, olives, cheese, mint, lemon juice, and the remaining 1/4 teaspoon black pepper. Cover and process until smooth.
  5. To serve, place spinach on roll bottoms. Top with patties, tomato mixture, onion slices, cucumber slices, and roll tops.
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Nutrition Facts (Mile High Turkey-Vegetable Burgers)

  • Per serving:
  • 351 kcal ,
  • 16 g fat
  • (5 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 128 mg chol. ,
  • 648 mg sodium ,
  • 29 g carb. ,
  • 7 g fiber ,
  • 5 g sugar ,
  • 32 g pro.
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