• 4 Ratings

Since the rest of this light summer salad is low in fat, opt for tuna packed in oil for more satisfaction, flavor, and to help your body absorb all of the nutrients from the veggies.

Source: Better Homes and Gardens

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Blaine Moats

Recipe Summary

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Steam beans in steamer basket 10 minutes or until crisp-tender. Remove; place in a large bowl of ice water to cool. Drain well.

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  • Meanwhile, for dressing, in a small bowl whisk together oil, lemon zest and juice, capers, mustard, and a pinch salt.

  • Arrange lettuce on a large platter. Top with tuna, beans, sweet pepper, olives, and radishes. Drizzle with some of the dressing; pass remaining.

Nutrition Facts

265 calories; total fat 18g; saturated fat 3g; polyunsaturated fat 3g; monounsaturated fat 11g; cholesterol 18mg; sodium 686mg; potassium 556mg; carbohydrates 10g; fiber 4g; sugar 5g; protein 17g; trans fatty acid 0g; vitamin a 5433IU; vitamin c 60mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 8mg; vitamin b6 0mg; folate 109mcg; vitamin b12 1mcg; calcium 59mg; iron 2mg.
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Reviews

4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
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