Recipes and Cooking Mediterranean Tuna Salad 4.0 (4) Since the rest of this light summer salad is low in fat, opt for tuna packed in oil for more satisfaction, flavor, and to help your body absorb all of the nutrients from the veggies. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 20, 2017 Print Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 8 ounce fresh green beans, trimmed 3 tablespoon olive oil 2 lemons (1 Tbsp. zest, 6 Tbsp. juice) 4 teaspoon capers, rinsed 2 teaspoon Dijon-style mustard ½ head romaine lettuce, cored and cut crosswise into ribbons (4 cups) 2 5 ounce cans olive oil-packed tuna, drained 1 yellow or red sweet pepper, cut into strips ½ cup pitted green and/or black olives ½ cup sliced radishes Directions Steam beans in steamer basket 10 minutes or until crisp-tender. Remove; place in a large bowl of ice water to cool. Drain well. Meanwhile, for dressing, in a small bowl whisk together oil, lemon zest and juice, capers, mustard, and a pinch salt. Arrange lettuce on a large platter. Top with tuna, beans, sweet pepper, olives, and radishes. Drizzle with some of the dressing; pass remaining. Print Nutrition Facts (per serving) 265 Calories 18g Fat 10g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 265 % Daily Value * Total Fat 18g 23% Saturated Fat 3g 15% Cholesterol 18mg 6% Sodium 686mg 30% Total Carbohydrate 10g 4% Total Sugars 5g Protein 17g Vitamin C 59.8mg 299% Calcium 59mg 5% Iron 1.8mg 10% Potassium 556mg 12% Folate, total 108.8mcg Vitamin B-12 1.2mcg Vitamin B-6 0.5mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.