Mediterranean Tuna Salad

Since the rest of this light summer salad is low in fat, opt for tuna packed in oil for more satisfaction, flavor, and to help your body absorb all of the nutrients from the veggies.

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  • Makes: 4 servings
  • Total Time: 25 mins

Mediterranean Tuna Salad

Directions

  1. Steam beans in steamer basket 10 minutes or until crisp-tender. Remove; place in a large bowl of ice water to cool. Drain well.
  2. Meanwhile, for dressing, in a small bowl whisk together oil, lemon zest and juice, capers, mustard, and a pinch salt.
  3. Arrange lettuce on a large platter. Top with tuna, beans, sweet pepper, olives, and radishes. Drizzle with some of the dressing; pass remaining.
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Nutrition Facts (Mediterranean Tuna Salad )

  • Per serving:
  • 265 kcal ,
  • 18 g fat
  • (3 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 11 g monounsaturated fat ),
  • 18 mg chol. ,
  • 686 mg sodium ,
  • 10 g carb. ,
  • 4 g fiber ,
  • 5 g sugar ,
  • 17 g pro.
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