Recipes and Cooking Mediterranean Salmon Spread 4.2 (6) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 7, 2015 Print Share Share Tweet Pin Email Photo: Jason Donnelly Prep Time: 15 mins Chill Time: 2 hrs Total Time: 2 hrs 15 mins Servings: 4 Yield: 1 cup spread Jump to Nutrition Facts Ingredients 3 tablespoon light sour cream 2 teaspoon snipped fresh mint 1 garlic clove, minced 1 5-6 ounce pouch skinless, boneless pink salmon ⅓ cup red sweet pepper, diced Whole wheat or whole grain crackers Directions In a bowl stir together sour cream, mint, and garlic. Fold in salmon and sweet pepper. Cover and chill 2 to 24 hours. Stir before using. If desired, sprinkle with additional snipped fresh mint. Serve with crackers. Print Nutrition Facts (per serving) 54 Calories 2g Fat 2g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 54 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 5% Cholesterol 16mg 5% Sodium 176mg 8% Total Carbohydrate 2g 1% Total Sugars 1g Protein 7g Vitamin C 10.9mg 55% Calcium 18mg 1% Iron 0.5mg 3% Potassium 23mg 0% Folate, total 1mcg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.