Mediterranean Meatball Soup

Baking the meatballs is a fuss-free way to cook them without adding any fat.

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  • Makes: 6 servings
  • Serving Size: 1 1/2 cups
  • Prep: 25 mins
  • Bake: 15 mins 350°
  • Cook: 20 mins

Mediterranean Meatball Soup

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Directions

  1. Preheat oven to 350F. In a large bowl combine bread crumbs, egg, half of the garlic, half of the rosemary, and the black pepper. Add ground beef; mix well. Shape meat mixture into 1-1/2-inch meatballs. Place meatballs in a foil-lined 15x10x1-inch baking pan. Bake about 15 minutes or until done in centers (160F). Set aside.
  2. In a 5- to 6-quart Dutch oven heat oil over medium heat. Add carrots, sweet peppers, onion, and the remaining garlic; cook for 5 minutes, stirring occasionally. Add beef stock, the water, Great Northern beans, barley, and the remaining rosemary. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until barley is tender.
  3. Add meatballs to barley mixture; heat through. Stir in spinach just before serving.
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Nutrition Facts (Mediterranean Meatball Soup)

  • Per serving:
  • 301 kcal ,
  • 10 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 49 mg chol. ,
  • 400 mg sodium ,
  • 31 g carb. ,
  • 7 g fiber ,
  • 4 g sugar ,
  • 25 g pro.
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