Recipes and Cooking Mediterranean Lamb Skillet 4.0 (4) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on October 5, 2015 Print Share Share Tweet Pin Email Photo: Karla Conrad Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients ½ cup dried orzo 8 lamb rib chops, cut 1 inch thick Salt and black pepper 2 teaspoon olive oil 3 cloves garlic, minced 1 14.5 ounce can diced tomatoes with basil, garlic, and oregano, undrained 1 tablespoon balsamic vinegar 2 teaspoon snipped fresh rosemary ⅓ cup halved, pitted Kalamata olives Directions Cook orzo according to package directions; drain and keep warm. Meanwhile, trim fat from chops. Sprinkle chops with salt and pepper. In a large skillet heat olive oil over medium heat. Add chops; cook in hot oil for 9 to 11 minutes for medium (160°F), turning once halfway through cooking. Remove chops from skillet. Stir garlic into drippings in skillet. Cook and stir for 1 minute. Stir in undrained tomatoes, vinegar, and snipped rosemary. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in orzo and olives. Return chops to skillet; heat through. Print Nutrition Facts (per serving) 303 Calories 11g Fat 27g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 303 % Daily Value * Total Fat 11g 14% Saturated Fat 3g 15% Cholesterol 60mg 20% Sodium 622mg 27% Total Carbohydrate 27g 10% Total Sugars 5g Protein 22g Vitamin C 10.6mg 53% Calcium 37mg 3% Iron 2.6mg 14% Potassium 446mg 9% Folate, total 57.3mcg Vitamin B-12 1.3mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.