Recipes and Cooking Mediterranean Kale & Cannellini Stew with Farro 4.0 (56) 4 Reviews The fire-roasted tomatoes add a smoky undertone to this satisfying Italian soup. If you can't find them, feel free to use regular diced tomatoes. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on November 30, 2011 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 20 mins Slow Cook Time: 3 hrs Total Time: 3 hrs 20 mins Servings: 6 Jump to Nutrition Facts Ingredients 4 cup reduced-sodium chicken broth or reduced-sodium vegetable broth 1 14.5 ounce can no-salt-added fire-roasted tomatoes 1 cup farro, rinsed, or kamut 1 cup coarsely chopped onion (1 large) 2 medium carrots, halved lengthwise and thinly sliced crosswise 1 cup coarsely chopped celery (2 stalks) 4 cloves garlic, crushed ½ teaspoon crushed red pepper ¼ teaspoon salt 4 cup coarsely chopped fresh green kale or Swiss chard 1 15 ounce can no-salt-added cannellini beans (white kidney beans), rinsed and drained 3 tablespoon fresh lemon juice ½ cup crumbled feta cheese (2 ounces) Snipped fresh parsley or basil Directions In a 3 1/2- or 4-quart slow cooker combine broth, tomatoes, farro, onion, carrots, celery, garlic, crushed red pepper, and salt. Cover and cook on high-heat setting about 2 hours or until farro is tender but still chewy. Stir in kale, beans, and lemon juice. Cover and cook for 1 hour more. To serve, sprinkle each serving with cheese and parsley or basil. Rate it Print Nutrition Facts (per serving) 274 Calories 4g Fat 46g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 274 % Daily Value * Total Fat 4g 5% Saturated Fat 2g 10% Cholesterol 11mg 4% Sodium 691mg 30% Total Carbohydrate 46g 17% Total Sugars 6g Protein 14g Vitamin C 60.2mg 301% Calcium 171.6mg 13% Iron 3.2mg 18% Potassium 499mg 11% Folate, total 32.3mcg Vitamin B-12 0.2mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.