Mediterranean Flat-Iron Steaks


This recipe calls for smart ingredient combinations and cooking methods to make meal prep speedy!

Mediterranean Flat-Iron Steaks
Photo: Andy Lyons
Total Time:
30 mins


  • 1 lemon

  • 2 6-8 ounce boneless beef shoulder top blade (flat-iron) steaks, trimmed and cut in half

  • 1 teaspoon dried rosemary, crushed

  • ¼ teaspoon sea salt

  • ¼ teaspoon black pepper

  • 3 tablespoon olive oil

  • 1 8 ounce package kale sprouts or Brussels sprouts, sliced lengthwise

  • ¼ cup Balsamic Salad Dressing

  • 2 cup grape tomatoes, halved if desired

  • 2 cloves garlic, minced

  • cup pitted green olives, halved


  1. Remove 1 tsp. zest from lemon; cut lemon into wedges. Sprinkle both sides of steaks with rosemary, salt, and pepper; rub in with your fingers.

  2. In a large skillet heat 1 Tbsp. of the oil over medium-high heat. Reduce heat to medium. Add steaks; cook 8 to 10 minutes or until medium rare (145°F), turning once. Remove from skillet; keep warm.

  3. Meanwhile, in an extra-large skillet heat 1 Tbsp. of the oil over medium-high heat. Add kale; cook, covered, 5 to 7 minutes or until tender-crisp. Remove from heat. Drizzle with Balsamic Salad Dressing; toss to coat.

  4. In same large skillet heat remaining 1 Tbsp. oil over medium-high heat. Add tomatoes and garlic; cook 3 minutes or until tomatoes start to soften and burst. Remove from heat. Stir in olives and lemon zest.

  5. Serve steaks with kale mixture, tomato mixture, and lemon wedges.

Nutrition Facts (per serving)

393 Calories
31g Fat
14g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 393
% Daily Value *
Total Fat 31g 40%
Saturated Fat 6g 30%
Cholesterol 56mg 19%
Sodium 621mg 27%
Total Carbohydrate 14g 5%
Total Sugars 5g
Protein 19g
Vitamin C 82mg 410%
Calcium 71mg 5%
Iron 3.5mg 19%
Potassium 760mg 16%
Folate, total 52mcg
Vitamin B-12 4.3mcg
Vitamin B-6 0.6mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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