Mediterranean Chicken-Pomegranate Stir-Fry


Sweet and savory have never been a better pair. Tangy pomegranate adds zing and sparkle to this Mediterranean dish along with perfectly seasoned sauces.

Mediterranean Chicken-Pomegranate Stir-Fry
Photo: Blaine Moats
Total Time:
25 mins
4 cups chicken mixture


  • 1 pound skinless, boneless chicken breast, cut into 1-inch cubes

  • 1 teaspoon ground cumin

  • ½ teaspoon ground coriander

  • ½ teaspoon paprika

  • 1 tablespoon olive oil

  • 2 carrots, thinly bias-sliced

  • 1 medium onion, cut into wedges

  • ¼ cup pomegranate seeds

  • 2 cup hot cooked rice (optional)

  • Pomegranate seeds and/or chopped pistachios


  1. In a bowl toss chicken with cumin, coriander, and paprika. In an extra-large wok or skillet heat oil over medium-high heat. Add carrots and onion wedges; cook and stir 2 minutes. Add chicken; cook and stir 5 minutes. Add 1/4 cup pomegranate seeds; cook and stir 1 to 2 minutes more or until chicken is no longer pink and vegetables are tender. Add a splash of water to reach desired sauciness.

  2. If desired, spoon mixture over rice. Top with additional pomegranate seeds and/or chopped pistachios.

Nutrition Facts (per serving)

352 Calories
10g Fat
33g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 352
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 83mg 28%
Sodium 109mg 5%
Total Carbohydrate 33g 12%
Total Sugars 5g
Protein 30g
Vitamin C 5.4mg 27%
Calcium 43mg 3%
Iron 2.4mg 13%
Potassium 633mg 13%
Folate, total 70.2mcg
Vitamin B-12 0.2mcg
Vitamin B-6 1.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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