Mediterranean Beef Ragout

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  • Makes: 6 servings
  • Prep: 25 mins
  • Cook: 7 hrs to 9 hrs (low) or 3-1/2 to 4-1/2 (high) + 30 minutes (high)

Mediterranean Beef Ragout

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4.0 by 1 people

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Directions

  1. In a large skillet heat oil over medium-high heat. Cook meat, half at a time, in hot oil until brown. Drain off fat. Place meat to a 3-1/2- or 4-quart slow cooker. Add onions and carrots. Sprinkle with garlic, thyme, salt, and pepper. Pour tomatoes and broth over mixture in cooker.
  2. Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours.
  3. If using low-heat setting, turn cooker to high-heat setting. Stir in zucchini and green beans. Cover and cook for 30 minutes more. If desired, serve over hot cooked couscous. Top each serving with Gremolata.

Gremolata

Directions

  1. In a small bowl combine parsley, lemon peel, and garlic.
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Nutrition Facts (Mediterranean Beef Ragout)

  • Per serving:
  • 260 kcal ,
  • 11 g fat
  • (3 g sat. fat ,
  • 55 mg chol. ,
  • 405 mg sodium ,
  • 14 g carb. ,
  • 4 g fiber ,
  • 28 g pro.
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