Wild-Rice Burgers

To get 1 cup of cooked wild rice for these rice-studded patties, rinse 1/3 cup wild rice; cook, covered, in 1 cup water in a small saucepan about 40 minutes or until most of the water is absorbed. Drain, if necessary.

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  • Makes: 4 servings
  • Prep: 10 mins
  • Grill: 14 mins

Wild-Rice Burgers

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Directions

  1. Combine pork, wild rice, pepper, and salt in a mixing bowl. Mix well. Shape into four 3/4-inch-thick patties.
  2. For a charcoal grill, place patties on the grill rack directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until an instant-read thermometer inserted into side of a patty registers 160 degree F, turning once.
  3. For a gas grill, preheat grill. Reduce heat to medium. Place patties on the grill rack; cover and grill as above.
  4. Serve on buns topped with your choice of condiments. Makes 4 servings.
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Nutrition Facts (Wild-Rice Burgers)

  • Per serving:
  • 299 kcal ,
  • 11 g fat
  • (4 g sat. fat ,
  • 53 mg chol. ,
  • 430 mg sodium ,
  • 31 g carb. ,
  • 2 g fiber ,
  • 19 g pro.
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