Vegetable-Bean Soup with Ham

Using lean ham helps make this a low-calorie recipe. You will still get the smoky ham flavor that pairs so well with beans.

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  • Makes: 5 servings
  • Prep: 20 mins
  • Cook: 1 hr 35 mins
  • Stand: 1 hr

Vegetable-Bean Soup with Ham

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Directions

  1. Rinse beans. In a large saucepan or Dutch oven combine beans and 4 cups of the water. Bring to boiling; reduce heat and simmer 2 minutes. Remove from heat; cover and let stand 1 hour. (Or, soak the beans in water overnight in a covered pan.)
  2. Drain and rinse beans. Return beans to pan. Add the remaining water, carrot, onion, celery, bouillon granules, basil, thyme, pepper, bay leaves, and garlic. Bring to boiling; reduce heat. Cover and simmer 1-1/2 to 2 hours or until beans are tender. Stir in ham and spinach or cabbage. Simmer 3 to 5 minutes more. Remove bay leaves. Makes 5 servings.
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Nutrition Facts (Vegetable-Bean Soup with Ham)

  • Per serving:
  • 196 kcal ,
  • 3 g fat
  • 24 mg chol. ,
  • 808 mg sodium ,
  • 25 g carb. ,
  • 17 g pro.
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