Sweet and Sour Pork Kabobs

Serve these grilled pork, pepper, and fruit kabobs with long grain and wild rice.

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  • Makes: 4 servings
  • Prep: 18 mins
  • Grill: 8 mins

Sweet and Sour Pork Kabobs

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Directions

  1. In a saucepan cook carrots, covered, in a small amount of boiling water for 8 minutes; drain well. Drain pineapple, reserving juice. Cut pineapple slices into quarters; set aside.
  2. For sauce, in a saucepan combine reserved pineapple juice, vinegar, oil, soy sauce, cornstarch, sugar, and garlic. Cook and stir until thickened and bubbly. Cook and stir 1 to 2 minutes more.
  3. Thread cooked carrots, pineapple, green and red pepper, and pork on four 12- to 14-inch skewers, leaving 1/4 inch between each piece of food.
  4. Grill kabobs on an uncovered grill directly over medium-hot coals for 8 to 12 minutes or until pork is thoroughly cooked. (Or broil 4 to 5 inches from the heat for 15 to 18 minutes.) Turn kabobs occasionally and brush often with sauce. Makes 4 servings.
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Nutrition Facts (Sweet and Sour Pork Kabobs)

  • Per serving:
  • 250 kcal ,
  • 10 g fat
  • 62 mg chol. ,
  • 322 mg sodium ,
  • 18 g carb. ,
  • 22 g pro.
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