Sweet-and-Sour Meatballs in Honey-Soy Sauce

A medley of pineapple, pea pods, and ginger-spiced ham balls impart bright colors and fresh taste to this Polynesian recipe.

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  • Makes: 6 servings
  • Makes: 24 meatballs
  • Prep: 15 mins
  • Bake: 30 mins 350°F

Sweet-and-Sour Meatballs in Honey-Soy Sauce

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3.0 by 2 people

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Directions

  1. In a large mixing bowl combine egg, bran flakes, milk, and ginger. Let stand 5 minutes. Add meat and mix well. Shape into 24 meatballs.
  2. Arrange meatballs in a 2-quart rectangular baking dish. Bake, uncovered, in a 350 degree F oven for 30 minutes. Spoon off fat.
  3. Meanwhile, for sauce, drain pineapple, reserving juice. Set both aside. In a large saucepan cook carrots in chicken broth, covered, for 5 minutes or just until tender. Do not drain.
  4. Combine vinegar, cornstarch, honey, and soy sauce. Stir into carrot mixture. Stir in reserved pineapple juice. Cook and stir until thickened and bubbly. Stir in pea pods and cook 2 minutes more. Stir in pineapple; heat through. Gently stir in meatballs to coat with sauce. Makes 6 servings.
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Nutrition Facts (Sweet-and-Sour Meatballs in Honey-Soy Sauce)

  • Per serving:
  • 249 kcal ,
  • 7 g fat
  • 95 mg chol. ,
  • 792 mg sodium ,
  • 30 g carb. ,
  • 19 g pro.
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